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On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells.

Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.

Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents.

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Chapters:
00:00:00 Intro
00:00:55 Who is Firas Zahabi & Elton Wells?
00:04:38 Firas Zahabi Origins
00:08:10 Meeting GSP
00:09:14 What makes GSP so great?
00:10:50 Meeting John Danaher
00:14:00 Making the shift from athlete to coach
00:15:38 How to train properly
00:25:20 Thoughts on CLA learning
00:31:37 Strategizing for opponents
00:40:18 MMA camp stories
00:42:27 Relationship with coach & fighter
00:44:28 How he met Ethan
00:50:50 Evolution of MMA
00:55:30 Coaching his Brother
00:57:08 How to help athlete find the their style
01:05:14 Importance of Nutrition
01:08:00 How to properly lift
01:13:10 How improve your running
01:19:53 Street fights
01:27:40 Thoughts on Aliens & Religion
01:37:39 What makes Tristar so great
01:45:20 Thoughts on homeschooling
01:51:13 How to manage athlete nerves
01:58:26 How many people will it take to bet a gorilla
02:02:45 How to build your team to greatness
02:05:27 Outro

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In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he’s focused on right now both on and off the mats

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Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
https://www.instagram.com/carnejerky_/

NEW TikTok:
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Marekhealth:
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- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
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Don't forget to Like & Subscribe to GET SIMPLIFIED!

Anaconda Fightwear:
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Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj


Simpleman instagram:
https://www.instagram.com/thesimplemanpodcast/

Merch Store:
https://www.alvafitness.com/collections/simple-man-podcast

Simpleman Rashguard:
https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:
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NEW TikTok:
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Marekhealth:
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- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Chapters:
00:00:00 Intro
00:01:45 UFC 314
00:15:10 Nicky Rod Returns
00:16:55 Paddy vs Ilia Topuria Predictions
00:20:52 Movies
00:22:44 Beach Race
00:24:57 Car Accidents
00:34:22 Living Remotely
00:39:32 Could You Fight A Bear
00:41:22 Street Fight
00:45:48 Senator Kennedy
00:47:42 Kings 2,000 Years Ago
00:48:55 Puffco Care Package
00:51:10 Ethan’s Camp
00:52:22 Nut Shot World Record
01:03:15 Ethan’s Vintage Shop
01:04:10 Nut Shot World Record 2
01:11:20 Oreo’s Are Good for LDL?
01:12:15 Landscapers
01:13:55 WNO 27 Predictions
01:26:40 Dima is Off to Portugal
01:27:40 Comedy
01:32:44 Time Travel
01:37:50 Macro Tracking
01:38:18 Embarrassing Skills
01:39:20 Beat Boxing
01:46:34 Freestyling
01:48:05 Nicky Rod WNO Prediction
01:48:55 Useless Super Powers
01:50:32 Outro