The Simple Complexity of Asking for Help with Chris Anselmo
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The Simple Complexity of Asking for Help with Chris Anselmo
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On this episode, host Dr. Jillian and guest Chris Anselmo discuss the importance and difficulty of asking for and accepting help.
Chris Anselmo is a writer whose life was changed by a rare disease diagnosis in his 20’s. He writes the publication Hello Adversity which grew out of his own lived experience. In it, he shares personal stories and lessons learned that are applicable to all of us because we all experience adversity.
In this conversation, you'll hear:
- How Chris uses writing to process his experience and connect with and help other people
- How to ask for help
- The barriers that keep us from asking for help, including how we act as barriers to ourselves
- How asking for help builds trust and opens the door for others to share their own struggles with us
Where to find Chris:
- Hello, Adversity
Other things mentioned in this episode:
- Hype Yourself by Lucy Werner
Join me for more over on social media:
Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
LinkedIn: Jillian Bybee, MD | LinkedIn
Blog: Humans Leading | Jillian Bybee
Instagram: Jillian Bybee, MD (@lifeandpicu)
X: Jillian Bybee, MD (she/her) (@LifeandPICU) / X
Threads: @LifeandPICU
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life…then I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.