Angela answers a student question about keeping a simple rhythm amongst the busyness of summer.

Learn more about:

• Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights
• Simple suggestions for a weekly self-care evening
• The power of one small ritual to center yourself before going out or to events
• Recognizing the conflicting parts within
• The minimum effective dose for wellness and rhythm

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.

Join the Simple Ayurveda newsletter

Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin

Angela discusses a student question on making peace with body weight.

Learn more about:

• Approaching this topic with curiosity and self-compassion
• How beauty standards evolve based on current trends
• An Ayurvedic understanding of body types and weight gain
• The German New Medicine conflicts associated with types of weight gain
• Clearing a backlog of stuck beliefs
• Building self-worth and confidence

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.

Join the Simple Ayurveda newsletter

Book mentioned: Move Your DNA

Join the discussion of topics sent in by listeners.

Learn more about:

• Cultivating an easy daily rhythm during summer
• Flowing with the monthly rhythm of the moon
• Types of headaches according to Ayurveda
• Menopause as an initiation
• Getting back into self-care when you’ve fallen off
• How to eat for vata-pitta in the summer months

Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger.

Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 


Join the Simple Ayurveda newsletter