Running a business might look glamorous—but behind the scenes, many founders are struggling in silence. In this powerful episode, Matt Holland and co-host Tom McIlvenny open up about one of the hardest and least talked about parts of entrepreneurship: founder loneliness.💼 The truth about how isolating business can be—even with a team.😬 Why most founders fake success online while silently burning out.🧠 The importance of journaling, exercise, and structure to stay mentally sharp.🤝 How to build a support network when no one else really “gets it.”⚡ From burnout to breakthrough: the habits that helped Matt regain focus.💡 Key Takeaway:Being an entrepreneur is hard. But you don’t have to do it alone. Talk about it. Get outside. Train like you’re heading into battle—because you are.🎧 Listen now on Spotify | Watch on YouTube🔊 Spotify – https://open.spotify.com/show/4uqUUHLdho0f9o3hc0WjLZ📺 YouTube – https://www.youtube.com/@BritishBusinessPodcastFollow Matt:📸 Instagram – https://www.instagram.com/mrmattholland/👨‍💻 LinkedIn – https://www.linkedin.com/in/mrmattholland/📱 TikTok – https://www.tiktok.com/@mrmattholland❌ X – https://x.com/mrmattholland1Follow Tom:👨‍💻 LinkedIn – https://www.linkedin.com/in/tom-mcilvenny-b15b9555/💬 Drop a comment—how do you manage your mental health as a business owner?#BritishBusiness #FounderLife #Entrepreneurship #MentalHealth #Loneliness #Burnout #Leadership #BusinessGrowth #Journaling #SupportNetwork