Peer supporters carry the weight of other people's worst days, and that caring comes at a cost. This episode walks through the warning signs of compassion fatigue and gives you a reset routine you can use after a draining conversation.

When's the last time someone checked in on you? Not the hallway version. The kind of check-in you give the people you support.If you're a peer supporter, you know this work comes at a cost. You take the calls. You carry pieces of people's worst days. You do it because you care, and that caring is exactly what puts you at risk. Compassion fatigue isn't a character flaw. It's what happens when you absorb emotional weight faster than you can process it.In this episode, Dr. Bart Leger walks through where compassion fatigue comes from, how it's different from burnout, and why peer supporters carry a particular kind of risk that clinical professionals are partly protected from. He names the warning signs to watch for in yourself, gives you a reset routine you can use after a hard week, and covers what to do if you see these signs in someone else on your team.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

The difference between burnout and compassion fatigue, and why the response to each is different

Six warning signs of compassion fatigue to watch for in yourself

A practical reset routine you can use after a draining conversation or a hard week

How to check in on a teammate you're worried about without making it weird

If this episode helped you, share it with someone on your peer support team. Putting the right information in front of someone at the right time is often the most useful thing you can do.

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

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Website: www.survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.