In this powerful solo episode of The Shift, Amy Pechacek shares her story like never before.

From surviving abuse and navigating the trauma of her husband’s suicide, to rebuilding her identity through faith, emotional intelligence, and intentional leadership. This is Amy, unfiltered.

She walks us through the silent suffering behind the spotlight, the pivotal moment she chose to stop performing, and the decision that changed everything.

You’ll hear:
✔️ What it means to stop performing and start leading from truth
✔️ How pain, purpose, and faith collided in one defining moment
✔️ Why you're not broken—and how to start rewriting your story
✔️ The heart behind Amy’s leadership mission and legacy

This is more than a story. It’s a call to choose yourself.

To live out loud. And on purpose.

🎧 Listen to The Shift with Amy Pechacek on all major podcast platforms or at:
👉 www.alpstra.com/podcasts

📩 Get leadership insights from Amy in the GrowMonthly Newsletter:
👉 www.alpstra.com/newsletter

🌟 Learn more about Amy or request her to speak at your next event:
👉 www.amypechacek.com

🔗 Connect with Amy:
🔹 LinkedIn
🔹 Facebook

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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In this powerful episode of The Shift, Amy Pechacek sits down with Leoni Michael - a South African immigrant who arrived in the U.S. with nothing but a suitcase and faith.

Today, she’s a bestselling author, executive coach, and a voice shaping the future of leadership.

Leoni shares her incredible story of resilience—from surviving apartheid and culture shock as a teenage immigrant, to stepping into corporate boardrooms, leading global teams, and inspiring the next generation of leaders.

Her journey is raw, redemptive, and rooted in something deeper than success: purpose.

Together, Amy and Leoni dive into:

• What it means to lead with faith, not fear
• How hardship shapes influence
• The truth about corporate bullying and broken leadership systems
• Bridging the generational gap in the workplace
• And why true leaders serve, listen, and shift the culture around them

Whether you're rebuilding after a setback, leading through change, or discovering your own voice—this episode will leave you challenged, uplifted, and inspired to lead from the inside out.

🔗 Learn more about Leoni: www.leonimichaelconsulting.com
👥 Connect with Leoni on LinkedIn: https://www.linkedin.com/in/leonimichael7/

🔗 Learn more about Amy: www.amypechacek.com
👥 Connect with Amy on LinkedIn: https://www.linkedin.com/in/amypechacek/

📩 Subscribe to Alpstra’s GrowMonthly Newsletter: alpstra.com/newsletter

🌟 Explore leadership development + custom team trainings: www.alpstra.com

🎧 The Shift – One insight away from changing everything.

#TheShiftPodcast #LeoniMichael #AuthenticLeadership #WomenWhoLead #FaithAndFire #LeadershipMatters #ResilientLeadership #ImmigrantVoices

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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The same programs that got you to the top might be keeping you from enjoying it. Executive mindset coach Deano Sutter reveals why high achievers struggle with imposter syndrome, burnout, and relationships—despite their success.

Amy Pechacek and Deano dive into:
✅ Why success skills can sabotage happiness and relationships
✅ How childhood programs create executive insecurities
✅ The neuroscience behind triggers—and why they're gifts
✅ How to interrupt autopilot responses before they damage relationships
✅ Why forgiveness is about reclaiming your power
✅ The difference between pain (inevitable) and suffering (a choice)

Whether you're climbing the corporate ladder or feeling stuck despite achievements—this conversation will shift how you think about success and what matters.

🎧 Also available wherever you listen to podcasts.
🔔 Subscribe for more insights and transformation tools.

👤 About Deano Sutter
Executive mindset coach helping CEOs retrain their brains to enjoy success. Mission: impact one million lives by 2034.

🛠️ Connect with Deano

• Website – https://deanosutter.org/
• LinkedIn – https://www.linkedin.com/in/deanosutter/

Follow Deano for weekly insights on executive mindset, triggers, and breaking free from limiting programs.

👉 Enjoyed the episode?
Like, subscribe, and share with a leader who needs to hear this. Then tell us in the comments: What's one autopilot program you're ready to interrupt? We read every reply.

🎙️ The Shift Podcast — One Insight Away from Changing Everything

Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com 📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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#ExecutiveCoaching #LeadershipMindset #ImposterSyndrome #ExecutiveBurnout #TheShiftPodcast #DeanoSutter #AmyPechacek #Neuroplasticity #ExecutiveWellness #LeadershipDevelopment

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

Follow Amy:
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#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra

What if the mindset that made you successful… is the same one that’s quietly stealing your joy?

In this raw and powerful episode of The Shift, executive mindset coach Deano Sutter joins Amy Pechacek for a conversation that hits deep.

Deano works with high-achieving CEOs and top-level leaders to retrain the brain, rewire old programs, and help them finally enjoy the life they’ve built.

They talk about:
– Why top performers struggle with burnout and imposter syndrome
– How triggers reveal what we truly value
– The brain’s default programs—and how to rewrite them
– Letting go of control, reclaiming peace, and building a legacy that actually matters

And of course… that third condition you must master if you want to win the game of life.

🎯 Whether you lead teams, a company, or just your own life—this episode will shift the way you think about success, healing, and your impact on others.

📣 Rate + review if this resonated—and share it with the high achiever in your life who’s ready to heal.

🧠 Connect with Deano:
Website: DeanoSutter.com
LinkedIn: Deano Sutter on LinkedIn

🎙️ Hosted by Amy Pechacek | Subscribe for more on leadership, healing, and the power of unlearning.

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra

Your body is not a bad gift.
It’s the vessel that lets you laugh till it hurts, hug your people tight, and chase the dreams that keep you up at night. 💛

On this episode of The Shift with Amy Pechacek, body-image advocate and author Anne Poirier relives the beachside phone call that ended her diet-culture spiral and launched her journey toward treating her body as an ally—not an enemy.

🎧 What you’ll learn

• Why calorie restriction backfires (ghrelin, leptin, cortisol 101)
• Two mindset shifts that snap the diet–shame loop
• “Good gift vs. bad gift” – an instant self-compassion tool
• How parents can protect kids before body hate takes root
• The power of body neutrality and joyful movement
• Insight Wildcard: the day Anne realized her voice mattered

👤 About Anne Poirier

Anne Poirier, CSCS, is a pioneer and leading voice for the Body Neutrality movement, and author of The Body Joyful, Not a Fat Annie, and The Body Neutrality Playbook.

As a long-time eating-disorder survivor, certified self-talk trainer, Intuitive Eating counselor, fitness pro, and lifestyle strategist, she serves as Director of Behavioral Health at Hilton Head Health. Anne encourages and challenges her clients to rethink health and wellness by empowering them to focus on self-care, self-compassion, and self-acceptance so they can live meaningful, mission-full lives.

🛠️ Resources Mentioned

• The Body Joyful – https://thebodyjoyful.com
• Intuitive Eating principles – https://intuitiveeating.org
• Instagram – @annepoirier11

Follow Anne
• LinkedIn – https://www.linkedin.com/in/anne-poirier-72b66344/
• Facebook – https://www.facebook.com/anne.poirier.10
• Shaping Perspectives – https://shapingperspectives.com/

👉 Enjoyed the episode?

Like, subscribe, and share with someone who needs a kinder mirror today. Then tell us in the comments: What’s one thing your body let you enjoy this week? We read every reply.

📧 Grow Monthly – leadership and personal-growth insights straight to your inbox: https://alpstra.com/newsletter

#BodyNeutrality #DietCulture #EatingDisorderRecovery #SelfWorth #TheShiftPodcast

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

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#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra

Ever wonder why some people stay stuck in pain—while others break through? Dr. Cory Christensen explains how your beliefs shape your body more than you realize.

Amy Pechacek and Dr. Cory dive into:
✅ The science behind mindset, healing, and neuroplasticity
✅ Why subconscious thoughts control your results
✅ How to challenge limiting beliefs that hold you back
✅ The brain’s “filter system” that either empowers or paralyzes progress
✅ What to do when you're feeling stuck in life or recovery

Whether you're battling chronic pain, wrestling with negative self-talk, or just want to understand how belief fuels healing—this conversation is for you.

🎧 Also available wherever you listen to podcasts.
🔔 Subscribe for more powerful stories, science-backed insights, and tools for transformation.

#TheShiftPodcast #MindBodyConnection #DrCoryChristensen #AmyPechacek #Neuroplasticity #EmotionalHealing #LeadershipGrowth

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

Follow Amy:
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#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra

🎙️ Episode 1 – Small Shifts, Big Impact: How One Insight Changes Everything

Welcome to the very first episode of The Shift, where we explore the moments—big and small—that change everything.

In this unscripted, deeply honest conversation, Amy Pechacek and Cassandra Rambo share why they started this podcast, what it means to lead with authenticity, and how even the smallest insight can spark a powerful transformation. From childhood teachers to toxic bosses, from burnout to bold beginnings—this episode is about choosing courage over comfort and finally stepping into what’s next.

Join Amy and Cassandra as they walk through the messy middle of life and leadership—and invite you to shift with them.

You’ll hear stories that are vulnerable, practical, and faith-fueled… because leadership isn’t about perfection—it’s about showing up, shifting when needed, and helping others do the same.

💡 What You’ll Learn in This Episode:

• How small mindset shifts can lead to massive life changes
• The real impact of leadership on team engagement
• Why self-awareness and emotional intelligence matter
• How to overcome fear and lean into your calling
• The role of faith, purpose, and personal responsibility at work
• Why employee engagement starts with leadership honesty

📌 Key Moments:

00:00 – Welcome to The Shift
01:45 – What Does “The Shift” Mean?
04:12 – Personal Journeys That Led Here
08:36 – Embracing Fear and Taking the Leap
11:49 – Authenticity and Impact in Leadership
16:00 – Leadership Styles That Inspire or Exhaust
20:42 – Emotional Intelligence and Self-Leadership
25:18 – Innovation, Empowerment, and Owning Your Space
30:02 – Navigating Hard Workplaces and Staying Grounded
34:45 – Purpose, Faith, and Personal Responsibility
39:00 – What to Expect from This Podcast
42:20 – Final Words: One Insight Can Change Everything

🎧 This is more than a podcast—it’s a space for honest conversations, personal breakthroughs, and practical tools to help you lead, live, and grow with intention.

👉 Subscribe. Share. Join the journey—because one insight really can change everything.

🔗 www.alpstra.com | www.amypechacek.com

🎙️ The Shift Podcast: One Insight Away from Changing Everything.

#TheShiftPodcast #LeadershipDevelopment #AuthenticLeadership #PersonalGrowth #FaithAndLeadership #EmotionalIntelligence #PodcastLaunch

🎙️ The Shift Podcast — One Insight Away from Changing Everything
Subscribe & leave a review to help others find the show.

🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com

Follow Amy:
▶️ LinkedIn | Instagram | X (formerly Twitter) | YouTube

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#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra