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In this episode of the Shift Podcast, Jessica Sanchez discusses the importance of staying grounded amidst chaos, political division, and burnout. She emphasizes that chaos is a tool used to control and distract us, making it essential to focus on our well-being and community. The conversation highlights the need for self-care as a strategy for resilience and the power of being selective with our attention to navigate turbulent times effectively.

#chaos #grounding #self-care #political division #economic uncertainty #media #overload #burnout #resistance #community #mental health

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Thanks for tuning in to The Shift—where real talk meets real change.
If today’s episode moved you, challenged you, or lit a fire under you—don’t keep it to yourself.

👉 Subscribe for weekly episodes
👉 Share this podcast with your community
👉 Support the show and unlock bonus content at [hiro.fm/theshift]
👉 Follow Jessica on Instagram: @authorjessica_
👉 Learn more at www.jessicasanchez.org

🗣️ Got a story, a question, or want to be featured on the show? Email us at connect@jessicasanchez.org

Real talk. Real people. Real change.
This is The Shift.

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🎙️ Podcast Episode Description (for platforms):

Episode 2: “Erased and Exiled: The Story They Don’t Want You to Hear”

In this gripping episode of The Shift, host Jessica Sanchez dives deep into the story of Abrego Gracia, a young asylum seeker who was secretly deported from a courthouse in New Hampshire to a country he doesn’t even belong to.

Why did this happen? Why isn’t the media covering it? And how many others are being erased in silence?

Jessica unpacks the dangerous role silence plays in enabling injustice—from immigration to systemic oppression—and how our voices can disrupt that power.

This episode is about truth, accountability, and the lives that are vanishing while the world looks away.

Real talk. Real people. Real change.

🎧 Subscribe for weekly unfiltered commentary and tools for action.

Support the show

Thanks for tuning in to The Shift—where real talk meets real change.
If today’s episode moved you, challenged you, or lit a fire under you—don’t keep it to yourself.

👉 Subscribe for weekly episodes
👉 Share this podcast with your community
👉 Support the show and unlock bonus content at [hiro.fm/theshift]
👉 Follow Jessica on Instagram: @authorjessica_
👉 Learn more at www.jessicasanchez.org

🗣️ Got a story, a question, or want to be featured on the show? Email us at connect@jessicasanchez.org

Real talk. Real people. Real change.
This is The Shift.

Send us a text

In this powerful debut episode, host Jessica Sanchez opens up about the driving force behind The Shift—a podcast born out of frustration, lived experience, and an unshakable belief in the power of speaking truth.

Jessica shares her personal journey from staying quiet to standing up, and how silence—whether in politics, community, or personal life—often protects the very systems that harm us. From injustice in our neighborhoods to dysfunction in our democracy, she explores why now more than ever, using our voice is an act of resistance.

If you’ve ever felt like your story didn’t matter or questioned whether speaking out could really make a difference, this episode is for you.

Real talk. Real people. Real change.
Welcome to The Shift.

Support the show

Thanks for tuning in to The Shift—where real talk meets real change.
If today’s episode moved you, challenged you, or lit a fire under you—don’t keep it to yourself.

👉 Subscribe for weekly episodes
👉 Share this podcast with your community
👉 Support the show and unlock bonus content at [hiro.fm/theshift]
👉 Follow Jessica on Instagram: @authorjessica_
👉 Learn more at www.jessicasanchez.org

🗣️ Got a story, a question, or want to be featured on the show? Email us at connect@jessicasanchez.org

Real talk. Real people. Real change.
This is The Shift.