The Shift Before the Shift: Understanding Perimenopause
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The Shift Before the Shift: Understanding Perimenopause
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In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for.
With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal changes affect not just our physical health — but our identity, emotions, and relationships.
You’ll also learn:
- What’s really going on with mood swings, brain fog, and anxiety
- The evolutionary reason behind menopause (and why whales are our sisters!)
- Why perimenopause is often the hidden breaking point in marriages
- How we can reframe this phase as a second spring — not a decline
- Supportive tools to begin reconnecting with your body and reclaiming your power
This isn’t just a medical milestone. It’s a spiritual threshold. And you're not alone in it.
🔗 Resources & Links
✨ Book your place at the next 2-day retreat:
🧘♀️ Reconnect & Reset – September 20–21
🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min