『The Shelly Effect』のカバーアート

The Shelly Effect

The Shelly Effect

著者: Shelly Maher
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このコンテンツについて

Out with the shite and in with the light: this is The Shelly Effect, a podcast for women who want to live their best life without alcohol. Your host Shelly is your guide on this journey, having been in recovery herself since 2007. If you're looking for help and support in re-evaluating your relationship with alcohol and taking control of your drinking, you're in the right place.2022 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Coffee with Bonnie
    2022/04/24

    Today Shelly is joined by Bonnie, who developed a problem with alcohol at a very young age. Bonnie had 3 of the symptoms of an alcohol problem that were covered in the previous epsiode. Shelly and Bonnie discuss the point when Bonnie realised she had a drink problem. Bonnie shares her experience of her first meeting at just 16 years old.

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    10 分
  • Eleven Signs Your Drinking Has Become a Problem
    2022/04/24

    How do you know when your drinking has become a problem? In today's episode, Shelly shares eleven key signs that your drinking is having a negative effect, along with sharing her personal experience of each of these signs.

    Have you found yourself promising that you'll never drink again and ending up pouring another by 4pm? Tried to drink less but your couldn't? Woken up the next day wondering what you have said and done?

    Shelly discusses these signs as well as others to help you identify if your drinking have become a problem.

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    12 分
  • New Beginnings
    2022/02/13

    Welcome to The Shelly Effect podcast. I'm Shelly, your host and guide and this episode covers what this podcast is going to be all about. 

    I'm not a coach or a therapist, I'm just a woman holding space for other women who want to live their best life without alcohol. In this podcaat I will share my experience of going through recovery in the hope this will inspire and encourage you as you go through the journey yourself.

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    8 分

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