Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌

Welcome to another transformative episode of You First, hosted by Shawanna Kennedy, where self-care meets self-worth. In this heart-centered conversation, we are joined by none other than Keaver Brenai, an award-winning voiceover powerhouse, creative visionary, and advocate for emotional wellness. From Nike to Netflix, Keaver’s voice has been heard across global platforms—but today, she brings it home with a powerful message of resilience, rest, and radical self-love.

🎙️ In this episode, Keaver Brenai shares:

• How she resets daily to stay grounded and aligned with her purpose
• What vocal vitality means and how your voice holds healing power
• Behind-the-scenes insight into her global voiceover career
• The sacred practice of using your voice with intention—in and out of the booth
• Her personal journey through grief, healing, and the power of her book Grief Relief

🧘🏽‍♀️ Whether you’re a creative, caretaker, CEO, or somewhere in between, this episode will remind you that your voice matters—and so does your well-being. Keaver's transparency will bless your ears and your soul.

✨ Why This Episode Matters:

• It’s a masterclass in honoring your voice—physically, emotionally, and spiritually
• You’ll gain strategies to reset your day, reclaim your power, and recenter your priorities
• Learn how your voice is a vehicle for healing, advocacy, and growth

🌱 "You can’t pour from an empty cup—and you can’t amplify others if you silence yourself."

📲 Stay Connected & Get Involved:
✨ Join our Self First Movement on Facebook: bit.ly/SelfFirstMovementCommunity
✨ Follow Shawanna on IG: @iamshawannak_
✨ Subscribe on YouTube: @ShawannaKennedyTV
✨ Visit: www.kennedymediallc.com
📧 Contact: skennedy@kennedymedia1.com

For more information about Keaver Brenai check out www.keaverbrenai.com

💬 Engage with Us:
Comment your biggest takeaway below.
Tag someone who needs to hear this voice of wisdom.
Subscribe and tap the bell to stay inspired and informed.

🗣️ "You First" is the show that speaks life into you—because putting yourself first is not selfish, it’s sacred.

Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌

In this powerful episode of You First, host Shawanna Kennedy sits down with Dwayne Simmons, a transformative voice in community leadership, mental health advocacy, and resilience. This conversation goes beyond surface-level self-care—it’s a raw, real, and restorative dialogue about what it truly means to put yourself first without abandoning your purpose.

✨ Inside This Episode:

• Dwayne’s personal journey to self-awareness and intentional living
• How men—especially Black men—can prioritize mental health without shame
• The role of holistic self-care: mental, physical, and spiritual wellness
• Actionable tips for navigating burnout, setbacks, and life’s toughest transitions

🧠 This episode is for you if you:

• Struggle to balance self-care with community and career responsibilities
• Want to break the stigma surrounding therapy and emotional wellness
• Need encouragement to stay resilient and move with bold brilliance

🎯 Keywords:
Self-care for Black men, mental health advocacy, resilience strategies, emotional wellness, men’s mental health, community leadership, holistic healing, You First podcast, Shawanna Kennedy, Dwayne Simmons, personal growth, empowerment, overcoming adversity

📲 Stay Connected & Get Involved:
✨ Join our Self First Movement on Facebook: bit.ly/SelfFirstMovementCommunity
✨ Follow Shawanna on IG: @iamshawannak_
✨ Subscribe on YouTube: @ShawannaKennedyTV
✨ Visit: www.kennedymediallc.com
📧 Contact: skennedy@kennedymedia1.com

💬 Let’s Talk:
Comment below with your biggest takeaway.
Like this episode? Share it with a friend who needs to hear it.
Subscribe and hit the bell so you never miss a dose of empowerment.

🗣️ “You First” is your space for truth, transformation, and tools to heal, grow, and lead.
Your breakthrough starts now.

#YouFirstShow #ShawannaKennedy #DwayneSimmons #SelfCareMatters #MentalHealthAwareness #BlackMenHeal #CommunityLeadership #YouFirstPodcast #ResilienceAndHealing #EmpowermentJourney #HolisticWellness #PurposeDrivenLiving #POMPOM #KennedyMedia

Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌