For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm.

What started as an occasional escape turned into something that had a real hold on me. And while I looked like I was “managing it all,” inside I was struggling.

In this episode of The Shannon McCabe Show, I’m opening up and sharing my story—how I went from living in denial about my drinking, to hitting a turning point, to finally finding the freedom and peace I had been chasing all along.

Here’s what I share: 💭 The “perfect life on paper” that hid what was really going on 🍷 How my drinking slowly escalated until I couldn’t ignore it anymore ⚡ The pivotal moment of self-awareness that changed everything ✨ What life looks like now—peaceful, fulfilling, and full of possibility 📣 Why I created The Alcohol-Free Blueprint to help other women find the same freedom

This isn’t just my story—it’s a story of hope, redemption, and proof that it’s never too late to step into the life you’re craving.

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve quit drinking and find yourself more tired than ever—you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety.

In this episode of The Shannon McCabe Show, I’m breaking down what’s really going on with your body when you quit alcohol and why exhaustion (a.k.a. sobriety fatigue) is totally normal—and temporary.

Here’s what we cover: 😴 The real reason you’re so tired after quitting (and why it’s not just in your head) 🧪 How alcohol impacts your sleep cycles, brain chemicals, and energy systems 🌀 Why your body needs time to re-adjust once alcohol is out of the picture 💛 Simple, practical things you can do right now to support your energy and sleep ✨ An introduction to my Sober Sleep Solution—a step-by-step resource to help you finally get the deep, restorative rest your body’s been craving

The truth is: your body is healing, and that takes energy. But with the right support, you can move through this phase and come out the other side with more energy, peace, and better sleep than you’ve had in years.

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

Sober Sleep Solutions

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

We live in a society that loves to glamorize alcohol—but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds.

In this episode of The Shannon McCabe Show, I’m pulling back the curtain and sharing 10 blunt truths about alcohol that you might not know—but definitely need to. This isn’t about fear or shame. It’s about awareness, empowerment, and giving you the knowledge to make choices that actually serve your health and happiness.

This is one of those episodes that will connect the dots and give you the clarity you might have been missing. Whether you’re sober curious, newly alcohol-free, or just wondering if alcohol is affecting you more than you realize—this episode is packed with truths you deserve to know.

And if you’re ready for support in building a life that feels light, free, and sustainable, my program The Alcohol-Free Blueprint is waiting for you.

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If the thought of taking a vacation without alcohol makes you a little nervous—you’re not alone. I’ve been there.

In this episode of The Shannon McCabe Show, we’re talking all about how to plan, prepare for, and actually enjoy sober vacations—whether it’s a beach getaway, a family trip, or a weekend with friends. Because sober vacations aren’t just possible, they’re better.

I’m sharing: 🌴 The fears I had before my first alcohol-free vacation (and how I got past them) 💛 The difference between old trips that revolved around drinking… and the way vacations feel now 🛠 Practical prep tips—like packing non-alcoholic drinks you love and planning activities that fill your cup ✨ Why sober vacations leave you feeling rejuvenated instead of drained

If you’ve been worried that vacations won’t be fun without drinking, this episode is here to show you the opposite is true. You don’t need alcohol to have the time of your life—you just need the right tools, a supportive mindset, and a little faith in yourself.

✨ Ready to stop just “getting by” without alcohol—and start thriving?

📣 Join Elevate today

This is for women who are ready to take their alcohol-free life to the next level—where you’re not just counting days, you’re building a life that feels peaceful, grounded, and fully your own.

You’ve done the hard part—you’ve started. Now let’s make sure you keep building a life you love living in.

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve ever poured a glass of wine thinking it’ll help you relax and sleep better... this episode is your wake-up call (literally).

In this episode of The Shannon McCabe Show, I’m breaking down the real impact alcohol has on your sleep—and why it might be the reason you’re feeling anxious, foggy, and exhausted (even when you're "sleeping").

Inside this episode: 🧠 The truth about alcohol’s sedative effects vs. true restorative sleep 😴 Why so many women are waking up at 3am in full-blown anxiety 💭 How alcohol messes with your mood, memory, and mental clarity 🩺 The physical toll—think hormones, heart health, and beyond 📣 An invite to join me inside The Alcohol-Free Blueprint—your next step if you’re ready to feel actually rested and alive again while having support in every area of sobriety

If you’re constantly tired, irritable, wired-but-exhausted, or just not feeling like yourself… this episode will connect some major dots. Your body is trying to tell you something—and you deserve to feel better.

Alcohol-Free Blueprint

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve ever asked yourself, “Why can’t I just stop?” This episode is for you.

Spoiler alert: it’s not because you’re weak. It’s because alcohol literally rewires your brain—and understanding that can change everything.

In this episode of The Shannon McCabe Show, I’m breaking down how alcohol affects your brain chemistry—especially dopamine and serotonin—and why so many of us get stuck in the cycle even when we desperately want out.

Here’s what we cover: 🧠 What alcohol actually does to your brain (and why it feels so hard to quit) ⚡️ Why your emotional highs and lows aren’t just in your head—they’re biological 💥 How understanding brain chemistry helps you break the cycle of dependence 🌱 An invitation to join Elevate—my newest program to help you not just quit, but thrive in your alcohol-free life

You’re not alone. You’re not broken. And when you understand what’s really happening beneath the surface, you can stop blaming yourself—and start taking your power back.

Alcohol-Free Blueprint

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Let’s talk about one of the most common questions I get: “How do I quit drinking… if my husband still drinks?”

If you’ve ever felt alone in your sobriety journey because your partner isn’t on the same path—you’re not crazy, and you’re definitely not the only one.

In this episode, I’m sharing my own experience navigating this dynamic and offering real-life advice for how to stay committed to your alcohol-free life even when your spouse still drinks.

Inside this episode, we cover: 🧠 Why owning your sobriety is the most powerful thing you can do 🚩 The difference between a “take it or leave it” drinker and a partner who may have their own struggles 💬 Tips for communicating without creating conflict 🛑 Setting boundaries with love (and without guilt) 💛 The importance of support systems—especially when your home environment feels tricky 📣 And how The Alcohol-Free Blueprint can help guide you through this chapter

You don’t have to wait for your partner to get on board in order to choose a better life for you.

You’re allowed to do this your way. You’re allowed to feel all the feelings. And I promise—you’re not doing it alone.

Alcohol-Free Blueprint

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck.

In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if that hit you in the gut, this episode is for you.

Here’s what we dive into: 💭 Why the desire to moderate is often a sign of something deeper 🧠 How to reframe “acceptance” as a strength—not a failure 🌿 Why letting go of moderation might be the thing that actually sets you free 🖤 The grief that can come with this shift—and how to move through it 📝 Reflection questions to help you process and grow

If you’re still clinging to the fantasy of being able to “figure it out,” I want you to know this: You’re not broken. You’re just ready to be free.

Alcohol-Free Blueprint

Follow Me on Instagram

Learn More About My Programs & Coaching Opportunities

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛