In this episode of The Shannon McCabe Show, I’m breaking down something that changed everything for me on my sobriety journey: understanding what alcohol was actually doing to my brain.

If you’ve ever wondered why quitting feels so hard… why you keep going back even when you want to stop… or why you’ve blamed yourself for not having enough willpower — this episode is for you.

We’re talking real science, real experiences, and real relief.

Inside this conversation, I share: ✨ How alcohol rewires your brain chemistry through dopamine and serotonin ✨ Why alcohol dependency forms so quietly and so powerfully ✨ The emotional rollercoaster alcohol creates — anxiety, low mood, irritability, numbness ✨ Why this was never a character flaw or discipline issue ✨ The moment I realized alcohol was controlling far more than my drinking ✨ What actually starts to stabilize once alcohol is removed ✨ The first steps toward emotional steadiness, clarity, and freedom

If you’re ready for support beyond the podcast, I invite you to explore The Alcohol-Free Blueprint — my foundational program designed to help women remove alcohol from their lives in a grounded, supported, and sustainable way.

And I’m also so excited to share that I’ll be hosting my first-ever sober retreat in Sedona in April 2026 — a space for deep healing, connection, and building a life that feels truly fulfilling without alcohol.

www.shannonleighmccabe.com

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