Our heart is the centre connection of omnidirectional forces of love. In order for us to use it at its greatest ability, we require a journey of self discovery on our ability to be love, hold love and give love.

This ongoing journey is one that we can support ourselves through with daily steps and practices that will allow us to explore and expand the capacity we can hold for love.

We have the ability to correct interferences in the heart, to connect to higher spiritual intelligence and to override any layers of protection and limitation.

We discuss how you can learn how to open your heart and use the force available to make choices in your life from a place of authenticity.

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

When our mind deviates to automatic negative thoughts, we live in a state of negativity and all that aligns with this.

The voice behind the negative thoughts is referred to as the inner critic- judgemental, criticising and demeaning.

How can we become aware of this voice in relation to our own thoughts? And more importantly how can we address its impact so we can minimise its daily input?

We discuss how to live alongside the inner critic using Shamanic, somatic and real time practices

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

So much of what we do is down to our gut health. Our mood, our energy levels, our connection to our intuition...

In this episode we discuss the factors at play that contribute to the health and vitality of our gut and ways we can reshape and renew our physical and energetic bodies to align optimally in our gut.

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise