Ever find yourself stuck in that ADHD and anxiety shame spiral where one tiny mistake suddenly feels like proof you’re a total failure? You’re not alone.

In this episode, I’m unpacking that exhausting loop, from missed deadlines and forgotten texts to those awkward moments your brain replays on a loop. I’ll share how ADHD sets the stage and anxiety piles on, why this combo hits so hard, and how I’m learning to climb out of it.

Expect a few (very) cringe-worthy stories, honest reflections, and practical tools to remind us that shame is a liar, mistakes are human, and small wins count... more than we think. 💜

Because let’s be honest, ADHD can make life messy, with missed deadlines, misplaced bills and late replies, and anxiety loves to make each one feel like the end of the world. Together they create a loop of overthinking, avoidance and guilt that is tough to break.

✨ What I cover:

• Why ADHD and anxiety make small mistakes feel massive
• How the shame spiral starts and why it sticks
• The role of silence, overthinking and what ifs
• Practical tools like resets, quick repairs and celebrating small wins
• How to separate shame from reality and respond with self-compassion

💬 Quote to remember:

“Shame doesn’t say you did a bad thing, it says you’re a bad thing, and that’s the lie.”

If this episode gives you a moment of relief, share it with someone who’s ever apologised for simply being human. Remember, ADHD does not make you lazy, and anxiety does not make you weak. Mistakes are proof you are trying.

#ADHD #Anxiety #ShameSpiral #MentalHealth #Overthinking #Boundaries #SelfCompassion #Neurodivergent