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In this season finale of The Shadow Work Podcast, we explore what it means to choose yourself in a world that often expects you to follow a script. Inspired by a recent CDC report and the cultural shift of women embracing life on their own terms, this episode dives into the silence, judgment, and deep courage it takes to pause, pivot, and pursue purpose outside the norm.

We unpack the beauty and tension of delayed milestones, challenge generational expectations around womanhood and motherhood, and reflect on how the shadow side of choice is often where we find the most powerful transformation.

As the summer unfolds and the sun lingers longer, may this episode remind you: the path of an outlier is sacred, even when it’s quiet.

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In this deeply reflective episode of The Shadow Work Podcast, we return with a soulful check-in and an honest look at the transformative power of rest, healing, and honoring life’s transitions. It's okay to step away and tend to our inner world.

Together, we explore the emotional tug-of-war between who we’ve been and who we’re becoming, the beauty of giving ourselves grace, and the need to let old versions of ourselves rest so that new growth can step forward. If you’ve been feeling like life’s been a bit “knuck if you buck,” but all your spirit craves is softness and ease—this episode is for you.

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We’ve been conditioned since birth—to trust systems, to trade our essence for security, to believe power is something only a select few hold. But what if we’ve had it all along? What if the world as we know it has been designed to make us forget?

In this episode of The Shadow Work Podcast, we explore the uncomfortable truth about control, conditioning, and the quiet ways we’ve been taught to surrender our power.

If you’ve ever felt trapped in a system that doesn’t serve you, or if you’re searching for clarity in the midst of chaos, this episode is for you. It’s time to wake up, take back what’s yours, and remember—you were never powerless.

#ReclaimYourPower #ShadowWork #StayGrounded

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"I am the value. I don't have to learn or do something to be valuable, that when I walk into a room, when I am just there, that I am the value." Neal Oates, Jr.

Join me today as I air an episode from The Outlier's Edge Podcast hosted by Niiamah Ashong where both myself and Neal Oates, Jr. were guests sharing about our exploration of the transformative power when embracing authenticity.

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Welcome back to The Shadow Work Podcast! As we step into February, we reflect on the weight January carried—beginnings, endings, and the transformative work unfolding around us. From the aftermath of 2020 to the shifts of 2025, we are witnessing another wave of change, and while this isn’t a political podcast, we can’t ignore the impact of the world around us.

In this episode, we talk about the importance of staying grounded amidst chaos. How do we preserve our energy when uncertainty feels never-ending? Whether you’re an activist, an informer, or someone trying to maintain peace in your immediate world, there are ways to navigate these times without losing yourself.

Join me as we explore personal strategies for balance—disconnecting from the noise, protecting our mental space, and taking care of ourselves and our communities. Plus, a special invitation to connect on Premium Chats if you need a space to be heard.

https://premium.chat/shadowworkpod

Tune in now, and don’t forget to join me in two weeks for a special episode featuring my guest appearance on The Outlier’s Edge with Niiamah Ashong and Neil Oates, Jr.!

Stay centered, stay grounded. Shalom. ✨

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In this episode of The Shadow Work Podcast, we dive deep into the transformative journey of self-awareness and the power of shadow work. I reflect on my birthday as a personal new year—a time for growth, gratitude, and intentional reconnections. Together, we’ll explore how reconnecting with others can be both healing and challenging, and I share tips for navigating these moments with clarity and care.

We also tackle the trending topic of self-awareness, breaking down why simply recognizing your flaws isn’t enough. True self-awareness requires deep introspection into the roots of our thoughts, emotions, behaviors, and beliefs. Through shadow work, we can uncover hidden truths, embrace all facets of ourselves, and cultivate personal growth, emotional intelligence, and stronger relationships.

To help you on this journey, I share practical practices like journaling, meditation, projection work, and seeking therapy. Tune in to discover how embracing your shadow can lead to unwavering presence, trust in yourself, and a life aligned with your values.

Let’s do the work together.

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Welcome (back) to The Shadow Work Podcast! In this empowering New Year’s episode, we dive deep into reflection, healing, and growth as we close the chapter on 2024—a year filled with lessons and transformations—and step boldly into 2025.

Listen in, as I share my return after a challenging hiatus, personal stories of trauma, resilience, and the powerful journey of unlearning limiting beliefs. From processing betrayal and shifting mindsets to reclaiming authenticity and aligning with purpose, this episode is packed with vulnerable insights, hard-earned wisdom, and inspiration for your own soul-deep work.

Discover the importance of listening to your intuition, releasing negativity, and embracing gratitude for every step of your journey. Plus, learn how emotional imbalances and spiritual signals guide us toward necessary adjustments and healing.

If you’ve ever struggled with holding on to outdated mindsets, navigating trauma, or learning to love yourself fully, this episode is for you. Let’s start 2025 with clarity, connection, and courage.

Key Takeaways:

• Trust your intuition and energy in every environment.
• Trauma is not your identity; healing is your path to freedom.
• The power of gratitude in reframing your past and embracing your present.
• Why limiting beliefs hold us back and how to release them for good.

Thank you for being here. See you again in two weeks!

✨ Ready to deep clean your soul and step into your best self? Tune in now! ✨

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It's been quite sometime and I am so glad to be diving back into shadow work with you all! Join me for a brief episode to get you cozy before we hit the ground running again.

Here is the link to the episode: The Pause, that I had mentioned:
https://www.buzzsprout.com/969589/4075967-4-the-pause.mp3?download=true

Thank you for being here.

TikTok: Ebi Maria