エピソード

  • Episode 14: Changing Seasons: Understanding Perimenopause, Menopause, and Aging Bodies

    Episode 14: Changing Seasons: Understanding Perimenopause, Menopause, and Aging Bodies
    2026/09/27
    In Episode 14 of The Sex Education Podcast, we break down the physiological journey of perimenopause, menopause, and postmenopause. Moving past old cultural taboos and punchlines, we examine hormone fluctuations, cycle changes, and symptoms like hot flashes and tissue dryness. Learn practical ways to maintain intimacy and comfort using lubricants and localized care, how to communicate changing needs with partners, and when to seek guidance from a certified menopause specialist.

    This episode includes AI-generated content.
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    45 分
  • Episode 13: Conception, Cycles, and Clocks: Pregnancy Myths and Fertility Basics

    Episode 13: Conception, Cycles, and Clocks: Pregnancy Myths and Fertility Basics
    2026/09/27
    In Episode 13 of The Sex Education Podcast, we break down the science of human reproduction and fertility. Moving past fear-based myths and panic, we examine the biology of the fertile window, hormonal drivers, and pre-conception health basics like folic acid supplementation. Learn why fertility is a shared dynamic between partners, how long it typically takes to conceive, and when it is appropriate to consult a fertility specialist.

    This episode includes AI-generated content.
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    39 分
  • Episode 11: Beyond the Mirror: Cultivating Body Image and Sexual Confidence

    Episode 11: Beyond the Mirror: Cultivating Body Image and Sexual Confidence
    2026/09/24
    In Episode 11 of The Sex Education Podcast, we explore the deep connection between internal body image and sexual confidence. Moving beyond rigid beauty standards and performance pressure, we examine how body neutrality and mindfulness can help overcome "spectatoring" and self-consciousness. Learn how to dismantle myths about physical perfection, communicate environmental comfort with partners, and recognize when to seek professional support for body anxiety or distress.

    This episode includes AI-generated content.
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    44 分
  • Episode 10: Unlocking Solo Health: Masturbation Myths and Facts

    Episode 10: Unlocking Solo Health: Masturbation Myths and Facts
    2026/09/22
    In Episode 10 of The Sex Education Podcast, we take an evidence-informed, shame-free look at solo sexual health and body self-awareness. We dismantle pervasive myths about physical harm, fertility, and relationship health, grounding our discussion in medical science and public health. Learn how self-touch relates to body autonomy, how to unlearn inherited cultural shame, and when it is appropriate to consult a healthcare professional for physical comfort or peace of mind.

    This episode includes AI-generated content.
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    39 分
  • Episode 9: Real Life vs. On-Screen: Pornography, Media Literacy, and Realistic Expectations

    Episode 9: Real Life vs. On-Screen: Pornography, Media Literacy, and Realistic Expectations
    2026/09/17
    In Episode 9 of The Sex Education Podcast, we take a critical, evidence-informed look at how explicit media and pornography shape sexual expectations and relationship dynamics. Moving past shame and sensationalism, we explore how media editing removes real-world realities like preparation, lubrication, and explicit consent. Learn how to separate on-screen performance from real-life intimacy, communicate personal boundaries regarding media-inspired acts, and prioritize physical comfort, safety, and mutual respect.

    This episode includes AI-generated content.
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    36 分
  • Episode 8: Screens, Scenes, and Seen Receipts: Navigating Dating and Digital Boundaries

    Episode 8: Screens, Scenes, and Seen Receipts: Navigating Dating and Digital Boundaries
    2026/09/16
    In Episode 8 of The Sex Education Podcast, we tackle the complexities of digital communication in modern dating. We examine how to establish healthy digital boundaries around response times, phone privacy, location sharing, and online intimacy. Learn how to apply ongoing consent to digital spaces, bust common myths about online surveillance and obligation, and recognize warning signs of digital harassment and coercive control

    This episode includes AI-generated content.
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    43 分
  • Episode 7: Green Lights and Warning Signs: Navigating Healthy Relationships and Red Flags

    Episode 7: Green Lights and Warning Signs: Navigating Healthy Relationships and Red Flags
    2026/09/15
    In Episode 7 of The Sex Education Podcast, we break down the core principles of healthy, respectful partnerships. Moving past common media myths about drama and jealousy, we explore the essential pillars of mutual respect, ongoing consent, and personal autonomy. Learn how to identify positive "green flags," recognize subtle and overt "red flags" like isolation and coercion, and understand when to seek professional support to ensure your safety and well-being.

    This episode includes AI-generated content.
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    36 分