Have you wondered how you can live a stress-free life?

In this episode, Claudia and Kenda and guest Randal Johnson take a deep dive into what it really means to live a stress-free life beyond the “fortune cookie advice.”  

Randal has an MBA in Finance and is currently pursuing a Ph.D. in Philosophy of Religion.  He specializes in Stress Elimination. For him, this is not a theory. 

A high-pressure financial career created overwhelming stress and led Randal to a drug and gambling addiction. After hitting multiple bottoms, he desperately searched for answers. 

Through his journey, Randal learned to “turn off the burner,” the core source of his stress, as opposed to working through simple, non-permanent stress management fixes to truly understand the root of his stress and focus on removing it from his life at the very core.

Randal Johnson is the author of the “Seven Secrets to a Stress-Free Life” and treated us to some of his best analogies, pieces of wisdom and, of course, his seven secrets:

1. Take total responsibility for everything in your life

2. Create a “gap.”

3. Identify needs that are really just wants

4. Give up being right

5. Realize we don’t know anything for certain 

6. Create a new story with positive speculation  

7. The secret of secrets! 

During their incredibly open and honest discussion, they talk about growth, training your mind, and struggles. They help us to comprehend what true happiness is.

You will learn how to get to the bottom of what causes us stress in our lives and how we can work towards not just the elimination of stress altogether but the pursuit of a whole, complete and satisfying life. 

In this episode, you will discover a simple formula for stress elimination that you can apply to every part of your life to help you ditch stress for good.  

Listen in to their conversation to hear Randal’s hilarious and inspiring stories that helped him craft his seven secrets. 

So, if you’re in need of some serious stress strategies, this episode is for you!

Learn more about the 7 secrets in Randal's book and visit his website