In this episode, Dr. Lena Holmes hosts behavioral sleep medicine specialist Dr. Melissa Milanak to explore how sleep impacts our mental, emotional, and physical health. Discover practical tips, common sleep misconceptions, and when to seek medical help to optimize your rest.

key topics:

Sleep hygiene and routines

Impact of substances like caffeine and alcohol on sleep

Sleep disorders including sleep apnea and narcolepsy

Use of sleep tracking devices and their reliability

Stress management and its effect on sleep quality

Sleep environment and partner considerations

Behavioral strategies for better sleep

Age-related changes in sleep needs

• Dr. Milanak's website offers free sleep guides, videos, and consultation options. Mention the Servant Leader’s Mindset Podcast for a free initial consultation. Her book titled "Sleep for Success" by Wiley will be available soon, featuring practical tips for performance and well-being. http://melissamilanak.com/

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Visit Dr. Lena's website at: https://tslm.us

Schedule a free coaching or business consultation at: https://calendly.com/dlhm/free-consultation-tslm

Visit our YouTube Channel at: https://www.youtube.com/@Dr.LenaHolmes

To learn more about Dr. Lena's ministry project, visit https://dr-lena.org

In this powerful episode of The Servant Leader's Mindset, Dr. Lena Holmes sits down with former cardiac nurse and author Jenna Schutt to discuss her remarkable journey through a rare incurable disease, chemotherapy, and a stem cell transplant.

Diagnosed at age 30 while raising two young children, Jenna faced overwhelming uncertainty, fear, and physical challenges. Yet through her faith, she discovered a powerful framework she now calls The Joy Reflex—a practical approach to training the mind and spirit to respond to adversity with faith, peace, and resilience rather than fear and anxiety.

Visit Jenna Schutt's Website at: http://jennaschutt.com

Free resource link for Jenna Schutt : http://jenna-schutt-7kfmcu.subscribepage.io/

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Support the show

Visit Dr. Lena's website at: https://tslm.us

Schedule a free coaching or business consultation at: https://calendly.com/dlhm/free-consultation-tslm

Visit our YouTube Channel at: https://www.youtube.com/@Dr.LenaHolmes

To learn more about Dr. Lena's ministry project, visit https://dr-lena.org

Discover how giving transforms lives and organizations. With an emphasis on giving as a servant leader’s mindset, Dr. Lena Holmes sits down with Larry O’Nan to discuss stewardship, giving motivations, and the importance of transparency for sustainable impact.

Main Topics Covered:

•The biblical foundation and modern perspective on stewardship
•How leadership begins with managing oneself
•Motivations behind giving, from legacy to love
•Building trust through organizational transparency
•Practical steps for researching charities and nonprofits
•The importance of asking and relationships in fund development
•Challenging traditional views on tithing
•The concept of lifestyle stewardship and intentional giving
•The role of culture and perception in giving to churches

Send us Fan Mail

Support the show

Visit Dr. Lena's website at: https://tslm.us

Schedule a free coaching or business consultation at: https://calendly.com/dlhm/free-consultation-tslm

Visit our YouTube Channel at: https://www.youtube.com/@Dr.LenaHolmes

To learn more about Dr. Lena's ministry project, visit https://dr-lena.org