『The SelfWork Podcast』のカバーアート

The SelfWork Podcast

The SelfWork Podcast

著者： Margaret Robinson Rutherford PhD
無料で聴く

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

DrMargaretRutherford.com 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

    511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall
    2026/08/14

    Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact on your life.

    Understanding emotional fitness is not just about recognizing the feelings we experience but also about actively managing them. Many people find themselves in situations where they feel overwhelmed by their emotions, which can lead to stress and anxiety. By implementing practices that enhance emotional fitness, individuals can learn to navigate these challenges more effectively.

    Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

    Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

    Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!



    Advertising Inquiries: https://redcircle.com/brands
    続きを読む 一部表示
    35 分
  • 510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

    510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets
    2026/08/07

    This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover in the telling of them.



    Advertising Inquiries: https://redcircle.com/brands
    続きを読む 一部表示
    21 分
  • 509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

    509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell
    2026/07/31

    EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're gone.

    Order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

    Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

    Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!



    Advertising Inquiries: https://redcircle.com/brands
    続きを読む 一部表示
    43 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません