『The Self Care Guide』のカバーアート

The Self Care Guide

The Self Care Guide

著者： The Self Care Guide
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 Welcome to The Self Care Guide, where we discuss my experiences and research on how to become the best version of yourself, and become your own "that girl". My name is Nenya, and I hope you enjoy this podcast. Instagram: @the.selfcare.guideThe Self Care Guide 個人的成功 自己啓発
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  • Dealing with the feeling of falling behind | mindset shifts and going at your own pace

    Dealing with the feeling of falling behind | mindset shifts and going at your own pace
    2024/06/09

    Hello everyone, and welcome or welcome back to the self care guide! In this weeks' episodes, I'm talking about the feeling of being left behind and feeling like you're not in the place you need to be.


    I talk about ym own personal experiences as well as some mindset shifts we can take to help ourselves feel better about this.


    I will be taking a 2 week break, since school starts and things are getting a little hectic. But I'll be back with another episode in exactly 3 weeks from now.


    Instagram: @the.selfcare.guide


    Follow for more!
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    11 分
  • Celebrating your wins | Putting yourself first and being excited for yourself

    Celebrating your wins | Putting yourself first and being excited for yourself
    2024/06/02

    Hello everyone and welcome or welcome back to the self care guide! 🌷


    In this episode, I'm going to be talking about a small victory of mine, and the importance of being there for yourself and happy for yourself 🌱


    Even the small things deserve a celebration! ✨


    Instagram: @the.selfcare.guide


    Follow for more! ✨
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    6 分
  • Guide to being organised | how to organise your time, your tasks, and your space

    Guide to being organised | how to organise your time, your tasks, and your space
    2024/05/26

    Hello everyone, and welcome or welcome back to the self care guide. In this episode, I'm going to be talking about how to organise various aspects of your life, including your physical space, your mental space, your goals, and your time.


    I hope you enjoy this episode and let me know what you think!


    instagram: @the.selfcare.guide


    Don't forget to follow for more!
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    18 分

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