In this episode, we’re taking a step back from the culture of "relentless self-improvement" to ask a scary question: Are we optimising so much that we’re forgetting how to actually live?

We break down the consequences of treating yourself like a project to be fixed. From hormonal shifts and forced rest to feeling shame anytime you just sit on the couch. Plus, we share actionable, gentle ways to swap fear-based productivity for play, rest, and love-based living.

"Do it from love, not for love." - Betty Sattler

In this episode, we cover:

• The subtle trap of "best version of yourself" messaging

• Why your body will eventually force you to rest if you don't choose it yourself

• How tracking everything can disconnect you from your intuitive needs

• Practical ways to bring play, beginners' mindsets, and whimsy back into your routine

Disclaimer: We are having a conversation about finding balance and fulfilment, not shaming your favourite self-care habits! If it genuinely brings you joy and safety, keep doing it. We aren't medical professionals, so please seek professional support if you need it.

If you’re in a rut right now, this is for you.
That heavy, stuck, numb feeling isn’t laziness or failure. It’s often your nervous system asking for safety, rest, and space to feel contained.

In this episode, I talk about what ruts are (from a somatic perspective), why cultural shame makes them worse, and how we can gently move through them without forcing or pushing ourselves.

You’re not behind. You’re not broken. You’re likely just overwhelmed.

Take this as permission to slow down. 🤍

Hello everyone!

In this episode, we speak about our feelings, thoughts and experiences around being disliked and why we need to get comfortable with that friction. If you feel scared to be seen as your authentic self and have always tried to please everyone, this episode is for you!

Thank you for joining us, we love you!

Simone and Mia