If you’re in a rut right now, this is for you.
That heavy, stuck, numb feeling isn’t laziness or failure. It’s often your nervous system asking for safety, rest, and space to feel contained.

In this episode, I talk about what ruts are (from a somatic perspective), why cultural shame makes them worse, and how we can gently move through them without forcing or pushing ourselves.

You’re not behind. You’re not broken. You’re likely just overwhelmed.

Take this as permission to slow down. 🤍

Hello everyone!

In this episode, we speak about our feelings, thoughts and experiences around being disliked and why we need to get comfortable with that friction. If you feel scared to be seen as your authentic self and have always tried to please everyone, this episode is for you!

Thank you for joining us, we love you!

Simone and Mia

Helloooo, how are we all? We are so excited to be back for 2026!

This episode is VERY relevant for us at the moment. We wanted to share our thoughts and feels on being unemployed, trying new things and starting over. If you are going through the same thing or wondering if you can take the leap, this episode is for you.

Peace and love,

Simone and Mia Xx

Our socials:

Instagram & TikTok: @simone.edmunds @miakrugerr

Email us: theseedlingpodcast@outlook.com