In this powerful, thought-provoking conversation, Dr. Daniel Thomas, one of the youngest and most forward-thinking geriatricians in the U.S., shares the real secrets to aging well. Trained at Johns Hopkins and now practicing at Penn State Health, Dr. Thomas blends cutting-edge science with deep human insight gained from years of listening to his senior patients.In this episode, learn- The 3 habits every adult should start TODAY for healthy aging- Why functional, age-friendly healthcare is essential and still rare- How wearable tech + AI can help detect decline before it happens- Mental health tools for caregivers in the sandwich generation- A bold policy idea that could fix elder care in AmericaDr. Thomas also dives into what most healthcare systems are missing about elder care and how we can rebuild aging care for the 21st century, including innovations in AI, caregiver support, and tech that empowers (not replaces) human connection.Whether you're a caregiver, clinician, tech founder, or simply planning your own aging journey, this conversation will change how you think about getting older.Brought to you by CareYaya, the #1-rated solution for in-home senior care across America, providing industry-leading quality care at the most affordable rates. It is known especially for delivering the most reliable and affordable overnight senior care and 24-7 care in many major metro areas including Atlanta, Boston, San Francisco, and Washington D.C. CareYaya connects families to intelligent, compassionate caregivers who are pre-health students trained in both empathy and evidence-based care. As a social-impact startup, CareYaya is revolutionizing senior care and improving quality of life for aging adults, all while nurturing the next generation of healthcare leaders. Learn more about CareYaya at - www.careyaya.org- www.linkedin.com/company/careyaya/- www.linkedin.com/in/neal-shah-careyaya/