When you hear the word negotiation, you probably think about salary discussions or business deals.

But what if I told you that you're negotiating dozens of times every single day?

From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.

In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.

We discuss:

• Why negotiation isn't just for the boardroom
• The everyday negotiations moms don't even realize they're having
• A simple phrase that makes it easier to ask for help at home
• Why saying "just ask for what you want" often doesn't work for women
• How to negotiate for more support, time, and balance
• The hidden negotiation happening inside your own mind
• Practical ways to set boundaries without guilt
• How practicing negotiation in small moments prepares you for the big ones

If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.

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Do you ever feel like you and your partner are parenting from completely different playbooks?

You're not alone.

In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.

Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.

Together, they discuss:

• Why becoming parents often changes even the strongest relationships
• The hidden impact of childhood experiences on the way we parent
• Understanding and reducing the invisible mental load
• How social media and modern parenting pressures affect today's families
• Conversation starters that help couples reconnect instead of argue
• Why curiosity is more powerful than trying to "win" parenting disagreements
• Simple ways to begin feeling like a parenting team again

One of Martina's favorite questions to ask couples is:

"What part of parenting feels heaviest for you right now?"

Sometimes one compassionate question can open the door to deeper understanding and stronger connection.

If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.

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When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.

In this episode, you'll learn:

• Why creativity is so important for your mental and emotional well-being
• How Heather's experience with synesthesia shapes the way she sees people and emotions
• The surprising connection between art, intuition, and healing
• Why busy moms need stillness more than ever
• Simple ways to add creativity into your life—even if you don't consider yourself artistic
• How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself

If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.

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Why the Life You Built No Longer Fits with Laura Kusto

Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?

In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.

Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.

Together, they discuss:

• Why so many women feel like they're unraveling in midlife
• What's actually happening in the brain during perimenopause and menopause
• The connection between misalignment, stress, and physical symptoms
• Why high-performing women often struggle the most with these transitions
• How to adjust expectations without feeling like you're giving up
• Navigating changing relationships, family dynamics, and responsibilities
• When it's time to renegotiate your life—and when bigger changes may be needed
• The importance of community and talking openly about this stage of life

If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are.

Connect with Laura:

Learn more about Laura: https://laurakusto.com/

When Your Life No Longer FIts: Get the Guide!

Resources Mentioned:

• Research from Lisa Mosconi on women's brain health and menopause

If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.

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Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!

Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.

In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.

Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.

We'll discuss:

• What I've learned after 300 episodes of the podcast
• The biggest themes that emerged during Supermom Summer Camp
• Why moms don't need more information—they need support and implementation
• How to keep the momentum going after an event like camp
• The special opportunity available inside The Supermom Society through Thursday

If you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.

Thank you for being part of this community. Here's to the next 300 episodes!

All the Links from the Episode (Valid Until June 18, 2026)

Ready to join us in The Supermom Society? https://www.thesupermomsociety.com

Missed Supermom Summer Camp and want that VIP pass? Grab it here!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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What if you could only keep ONE productivity tool?

As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"

Their answers were surprising—and refreshingly simple.

In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.

Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.

In this episode, you'll learn:

• The productivity tool most experts rely on daily
• Why simple systems often outperform complicated ones
• Common productivity mistakes busy moms make
• How to choose tools you'll actually use consistently

Plus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.

Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.

Resources Mentioned:
• Register for Supermom Summer Camp
• Join The Supermom Society

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?

In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.

Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren’t taught in school.

Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.

Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.

In this episode, we cover:

• Why teaching life skills helps reduce the mental load for moms
• The gradual release of responsibility for kids and teens
• Cooking, grocery shopping, meal planning, and financial literacy
• How to motivate teens to learn real-world skills
• Executive functioning and independence
• Preparing kids for adulthood without overwhelm
• The importance of agency, confidence, and competence
• How moms can start small today

Resources Mentioned:

• Katie Kimball / Raising Healthy Families
• Kids Cook Real Food
• Teens Cook Real Food
• #LifeSkillsNow Virtual Summer Camp
• Supermom Summer Camp

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Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?

In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. Mindy is the co-owner of Achieve Speech & Language Services, the creator of the Bee A Time Keeper® clock, and the award-winning author of Kodi’s Adventures: How I Learned to Defeat the Time Snatcher.

Together, they discuss:

• Why many children are “time blind”
• How executive function impacts planning, transitions, and routines
• Why kids may not actually be ignoring you
• How visual tools can reduce anxiety and help children self-manage
• The connection between ADHD and time management struggles
• Practical ways moms can teach kids independence without constant nagging
• Simple strategies to make mornings, transitions, and routines easier

If you’ve ever felt frustrated trying to get everyone out the door on time, this episode will help you better understand what’s really happening — and give you practical tools you can start using right away.

🎉 Registration is now open for Supermom Summer Camp — a fun, virtual event for busy moms who want more balance, less overwhelm, and practical systems that actually work in real life. Learn more at Supermom Summer Camp!

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Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

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