When you hear the word negotiation, you probably think about salary discussions or business deals.

But what if I told you that you're negotiating dozens of times every single day?

From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.

In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.

We discuss:

• Why negotiation isn't just for the boardroom
• The everyday negotiations moms don't even realize they're having
• A simple phrase that makes it easier to ask for help at home
• Why saying "just ask for what you want" often doesn't work for women
• How to negotiate for more support, time, and balance
• The hidden negotiation happening inside your own mind
• Practical ways to set boundaries without guilt
• How practicing negotiation in small moments prepares you for the big ones

If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Do you ever feel like you and your partner are parenting from completely different playbooks?

You're not alone.

In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.

Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.

Together, they discuss:

• Why becoming parents often changes even the strongest relationships
• The hidden impact of childhood experiences on the way we parent
• Understanding and reducing the invisible mental load
• How social media and modern parenting pressures affect today's families
• Conversation starters that help couples reconnect instead of argue
• Why curiosity is more powerful than trying to "win" parenting disagreements
• Simple ways to begin feeling like a parenting team again

One of Martina's favorite questions to ask couples is:

"What part of parenting feels heaviest for you right now?"

Sometimes one compassionate question can open the door to deeper understanding and stronger connection.

If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.

In this episode, you'll learn:

• Why creativity is so important for your mental and emotional well-being
• How Heather's experience with synesthesia shapes the way she sees people and emotions
• The surprising connection between art, intuition, and healing
• Why busy moms need stillness more than ever
• Simple ways to add creativity into your life—even if you don't consider yourself artistic
• How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself

If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram