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The Secrets of Supermom Show

The Secrets of Supermom Show

著者: Lori Whitney Oberbroeckling
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Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.


Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

© 2026 The Secrets of Supermom Show
人間関係 個人的成功 子育て 社会科学 自己啓発
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  • Finish Strong Part 2: The One Goal Rule
    2026/10/15

    You have goals. Probably LOTS of them. 😅

    But trying to work on everything at once is often exactly why we don't make meaningful progress on anything.

    In Part 2 of Finish Strong 2026, we're narrowing it down.

    Last week, you brainstormed three things you could finish, accomplish, improve, create, change, or meaningfully move forward before the end of the year.

    This week, you're choosing ONE.

    Not your one goal forever.
    Not the only thing that matters to you.
    Just the one thing that deserves your focused attention right now.

    In this episode, we'll talk about:

    • Why divided attention makes it so much harder to reach our goals
    • Why something can be important without being your priority right now
    • The five questions to ask when choosing your Finish Strong goal
    • How to decide between two goals that both feel important
    • Why you need a Not Now List
    • How to declare your goal—and make it real

    🎯 THE FINISH STRONG FILTER

    Take the three possibilities you identified last week and ask yourself:

    1. Do I actually want this?
    Not should I want it. Do I actually want it now?

    2. Does it matter?
    Will accomplishing it make something in my life better, easier, happier, or more meaningful?

    3. Can I meaningfully move or finish it this year?
    It doesn't have to be completely done—but can you make progress you'll be proud of?

    4. Is this the right season?
    Does this goal make sense for the life you're actually living between now and December?

    5. Will December Me care?
    When December 31 arrives, will you be proud, relieved, excited, or grateful that you did this?

    Still have two goals?

    Ask yourself:

    Which one would create the biggest positive effect in my life right now?

    And if you're STILL tied?

    Pick one. 😉

    🎯 YOUR FINISH STRONG MOVE

    Declare your ONE Finish Strong goal:

    My Finish Strong goal is __________ because __________.

    Then tell someone!

    Tell your spouse, your friend, your coworker, your kids—or reply to my Monday Finish Strong email and tell me.

    Writing it down is great.

    Saying it out loud makes it real.

    🎉 JOIN FINISH STRONG 2026 — FREE

    It's not too late to join us!

    When you register for the free Finish Strong experience, you'll get the one-page Finish Strong Goal Tracker, weekly podcast reminders, your Finish Strong Move each week, and Monday accountability check-ins.

    Join Finish Strong 2026 FREE

    ❤️ WANT MORE SUPPORT + ACCOUNTABILITY?

    Finish Strong VIP enrollment is now closed, but you can still join us inside The Supermom Society.

    The Society is where busy moms get the planning, accountability, community, and support to actually follow through on the things that matter—without trying to do everything perfectly.

    If you're listening to Finish Strong and thinking, I know I'd be more likely to follow through if I had other women doing this with me, come join us.

    Join The Supermom Society

    🎧 CATCH UP ON FINISH STRONG

    Missed Part 1? Go back and listen to Finish Strong Part 1: What Could Change in 10 Weeks? Then come back here to choose your one goal.

    10 Weeks. One Goal. Finish the Year Proud.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram

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    22 分
  • Finish Strong Part 1 — What Could Change in 10 Weeks?
    2026/10/08

    What could change in your life in the next 10 weeks?

    It’s easy to hit October and feel like the year is basically over. The holidays are coming, the calendar is filling up, and those goals you set way back in January? Maybe you’ve already decided they can wait until next year.

    But you still have time to do something meaningful.

    In Part 1 of Finish Strong 2026, we’re NOT trying to catch up on everything you wanted to accomplish this year. Instead, we’re starting with a little dreaming and asking: What would make you feel really proud when you get to December 31?

    In this episode, we’ll talk about:

    • Why Finish Strong isn’t about cramming more into the final months of the year
    • How to decide what still matters to you now
    • Three questions to help you uncover the goals you really care about
    • Why your goal doesn’t have to be completely finished by December 31
    • How meaningful progress can still be a Finish Strong win
    • Your very first Finish Strong Move

    🎯 YOUR FINISH STRONG MOVE

    Come up with your top three Finish Strong goal possibilities.

    Ask yourself:

    1. What did I really want to do this year that still matters?

    2. What would make the rest of this year—or the beginning of next year—better?

    3. What would I regret automatically moving to next year?

    Don't choose your ONE goal yet! Next week, we'll use the One Goal Rule to narrow your three possibilities down to the goal you'll focus on for the rest of Finish Strong.

    🎉 JOIN FINISH STRONG 2026 — FREE

    Get your free one-page Finish Strong Goal Tracker, weekly podcast reminders, your weekly Finish Strong Move, and Monday accountability check-ins:

    Finish Strong:
    secretsofsupermom.com/finishstrong

    ⭐ WANT TO GO VIP?

    If you know you’re more likely to follow through when you have accountability, support, and other women doing it alongside you, join us for the Finish Strong VIP Experience.

    VIP includes:

    • The complete 35-page Finish Strong Action Planner
    • Weekly accountability inside The Supermom Society
    • Full access to The Supermom Society through December 31
    • Three live Finish Strong sessions with Lori
    • Our first live Kickoff + Planning Party on October 10

    VIP enrollment closes October 10.

    Get the VIP details here:
    Finish Strong VIP

    10 Weeks. One Goal. Finish the Year Proud.

    Next week: Part 2 — The One Goal Rule. We’ll take your three possibilities and choose the ONE goal that deserves your focused attention for the rest of the year.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram

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    21 分
  • BONUS | 90 Days Left: What Could You Still Accomplish in 2026
    2026/10/02

    What could you accomplish with 90 days left in the year?

    It’s October, and while it might feel like 2026 is practically over, there is still plenty of time to make meaningful progress on something that matters to you. But this isn’t about cramming an entire year’s worth of goals into the final three months or trying to “catch up” on everything you didn’t accomplish.

    Instead, it’s about choosing ONE meaningful goal and giving it your focused attention through the end of the year.

    In this bonus episode of The Secrets of Supermom Show, Lori introduces Finish Strong 2026—a completely reimagined 90-day experience designed to help busy moms choose one goal, create a realistic plan, and keep coming back to that plan even when real life gets messy.

    Starting October 8, you’ll get one focused lesson and one small action step each week to help you build momentum, stay consistent, and finish the year feeling proud of what you accomplished.

    In this episode, you’ll learn:

    • Why 90 days is still plenty of time to make meaningful progress
    • Why Finish Strong is NOT about catching up on everything you planned to do this year
    • How choosing one big goal can help you focus your time and energy
    • Why making the plan isn’t usually the hardest part—sticking with it is
    • How to plan for real life, including low-energy days, sick kids, busy schedules, holidays, and unexpected interruptions
    • Why consistency is less about being perfect and more about continually returning to your plan
    • How the new Finish Strong 2026 experience will support you week after week through the end of the year

    You do not need a perfect 90 days. You just need a goal that matters, a realistic plan, and the willingness to keep coming back.

    One goal. Ten weeks. Finish the year proud.

    Join Finish Strong 2026 and get the weekly emails and action steps that accompany the podcast series at secretsofsupermom.com/finishstrong.

    And if you want extra accountability, support, and hands-on help along the way, check out the Finish Strong VIP Experience inside The Supermom Society.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram

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    13 分
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