So often we’re chasing goals, ticking off to-do lists, and striving for that next milestone without stopping to ask—are these dreams really mine?

The truth is, without a deep connection to our bodies and our hearts, it’s hard to know if the life we’re building is truly aligned with who we are, our own authenticity.

In my latest podcast episode, I sit down with Courtney Tyssen, one half of @heart.resonance, who will be joining us at Exhale The Retreat this October to guide a personalised sound healing journey.

Courtney shares how sound isn’t just music—it’s a medicine for the mind, body, and soul. By quietening the mental chatter and soothing the nervous system, sound creates the spaciousness we need to reconnect with ourselves.

It’s in this rest-and-digest state that real healing, clarity, and alignment can begin.

In our conversation, Courtney also shares:

✨ how the various instruments invoke different responses within the body and connect us to the elements

✨ the journey that we’ll be guided on at Exhale and how it will be personalised to the women in the room

✨ how the deep healing that comes from the vibration of sound moving through our bodies, impacts our nervous systems and unlocks hidden capacity

✨ the clarity that comes enabling you to connect to your own authenticity and for you to live the life, and create the business, you dream of

This isn’t just theory — it’s a glimpse into the powerful experience awaiting the women who’ll be joining us at Exhale.

Imagine lying back, allowing the vibration of sound to move through your body, feeling tension melt away as your nervous system drops into deep rest. The result?A calm mind, a grounded body, and a renewed sense of connection with yourself. (Not to mention, the most incredible sleep afterwards 🥰).

Exhale is more than a retreat—it’s an invitation to step away from the noise of everyday life and rediscover what’s truly yours. Through movement, reflection, connection, and experiences like sound healing, you’ll leave feeling lighter, clearer, and more aligned with the life you’re here to create.

I cannot wait to share this with the beautiful women who’ll be joining us.

✨ Learn more and secure your place to Exhale HERE. I can't wait to see you there!