The Secret to Staying Motivated for Years - The Flexibility Guy #004
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The Secret to Staying Motivated for Years - The Flexibility Guy #004
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このコンテンツについて
Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!
Elia:
https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy
Enes:
https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves
FREE HANDSTAND COURSE:
https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
02:24 Elia's background story
12:46 The importance of Listening to YOUR Truth
24:48 Methods and Mental Fortitude: The Journey as the Reward
27:12 Perseverance and Dedication: Devotion to the Cause
37:54 Navigating Societal Pressure and Personal Enjoyment
50:04 How to start at 0/The Significance of a Strong Foundation
01:02:01 Outro