Think intimacy has to be fireworks every single time? Think again. 💥

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down one of the biggest marriage myths—that intimacy has to be epic every time—and shows why “maintenance intimacy” is the secret to lasting connection.

You’ll discover:

✅ Why routine intimacy actually strengthens emotional safety and long-term passion

✅ The surprising science of oxytocin, dopamine, and relationship chemistry

✅ 3 myths about marriage that might be stealing your joy

✅ Practical tips: the 6-second kiss, “connection windows,” and a “maintenance menu” for busy couples

✅ Listener Q&A on mismatched desire, scheduling intimacy, and keeping connection alive with kids and careers

💡 This isn’t about lowering your standards—it’s about building marriages that thrive on real connection, not unrealistic expectations.

✨ If you’re ready to banish burnout, embrace boundaries, and create a marriage that lasts, tune in now!

👉 Subscribe for more episodes on feminine energy, relationships, and building the Boundaries to Bliss life.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Timestamps

00:00 Introduction: The Secret to Long-Lasting Relationships

00:31 Welcome to the Secret Formula of Femininity

00:59 Connection Over Perfection

01:28 A Rea l-Life Story: The Power of Routine Intimacy

05:38 Debunking Common Marriage Myths

11:27 The Science Behind Maintenance Intimacy

17:14 Practical Tips for Maintenance Intimacy

22:39 Addressing Common Challenges in Marriage

26:08 Q&A: Your Burning Questions Answered

28:58 Recap and Final Thoughts

Feeling bored in your long-term relationship? You’re not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why boredom and routine might actually be the secret love language that strengthens long-term partnerships.

🎧 What you’ll learn:

How 25% of couples blame boredom for relationship dissatisfaction—and why that’s not the full story

The science behind novelty, attachment, and brain chemistry that explains why routine can deepen love

Practical strategies

Busting myths: routine intimacy isn’t boring, therapy isn’t just for crises, and maintaining connection is a skill

💡 With real stories from Dr. Nicole’s coaching practice and mastermind discussions, this episode is packed with tools to turn predictability into passion, safety, and connection.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Do you ever feel like finding love or building strong relationships is impossible without a supportive family or friend network? You’re not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro dives into how single, divorced, or high-achieving women can find love, connection, and feminine fulfillment—even when the 'village' feels absent.

Drawing on insights from her own experiences and her interviews with experts like Dr. Nicole explores:

How childhood and identity shape your approach to love and relationships

Practical tools to cultivate self-worth and emotional resilience

Ways to show up soft, magnetic, and confident in dating and relationships

Journaling, visualization, and boundary-setting exercises to reclaim your feminine energy

Whether you’re navigating dating, friendships, or partnerships, this episode gives you a roadmap to build connection from within and attract aligned people into your life.

👉 Don’t forget to subscribe for more episodes on boundaries, feminine energy, and creating your bliss.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Dr. Staci A. Smith, a women’s empowerment and inner-child healing expert, to explore how early childhood experiences shape our sense of identity, femininity, and relationships.

Dr. Staci shares her personal journey of growing up as the only Black child in her school, facing bullying and identity struggles, and how these experiences created patterns of overachievement, toughness, and “fight or flight” energy that impacted her relationships and self-expression.

✨ What you’ll learn in this episode:

How childhood wounds influence your feminine energy and relationship dynamics

Practical tools for reconnecting with your inner little girl

How to release overachievement and “toughness” to embrace softness and presence

Ways to step fully into your feminine power and attract aligned love and opportunities

💖 Whether you’re single, dating, or navigating long-term relationships, this episode will help you heal, reclaim your power, and show up as the woman you were always meant to be.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Dr. Staci A. Smith is a Hope Empowerment Coach and host of the Staci Speaks Hope podcast. I am passionate about helping women who know they are called to a greater purpose break free from the triggers that hold them back. Through my work, I guide them to heal, reclaim their true identity, and walk fully empowered in the purpose God designed for them. Find out more about her at: https://staciajacksonsmith.com

Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.

✨ Inside this episode you’ll learn:

• The psychology behind people-pleasing and why it drains your energy
• How saying yes too often leads to stress and burnout (backed by research!)
• Why “no” is actually a powerful feminine energy move
• Practical scripts to say no gracefully without guilt
• Coaching Q&A on how to handle family guilt, workplace pressure, and dating boundaries

If you’ve been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.

💖 Listen now and start saying no with softness, strength, and freedom.

👉 Don’t forget to subscribe for more episodes on boundaries, feminine energy, and creating your bliss.

Are you repeating the same relationship patterns over and over? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero dives deep into healing ancestral love wounds so you can stop repeating generational cycles and create healthier, more fulfilling relationships.

💖 Learn how to:

Identify inherited patterns that impact your love life

Heal without needing your family to change

Honor your parents while choosing your own path

Set boundaries that empower you and transform your relationships

Dr. Nicole shares actionable strategies, research-backed insights, and real-life stories from women who’ve rewritten their relationship narratives by embracing feminine energy, self-awareness, and emotional maturity.

If you’re ready to break generational cycles, attract aligned love, and reclaim your emotional freedom, this episode is for you.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Feeling like you always have to be the strong one? Whether in dating, marriage, or friendships, showing softness can actually deepen your connections and attract love effortlessly. 💖

In this episode of The Secret Formula of Femininity, Dr. Nicole Montero shares how embracing curiosity, vulnerability, and emotional openness can help high-achieving women thrive in relationships without burnout.

✨ Key topics:

Why being soft is a strength, not a weakness

How to stop overthinking and start connecting

Balancing boundaries with emotional openness

Real-life examples of women who shifted their energy and saw results

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

The Art of Letting Love In: How to Attract What You Deserve Without Chasing | Feminine Energy & Relationships

Are you tired of chasing love and feeling like it’s always just out of reach? In this episode of The Secret Formula of Femininity, Dr. Nicole reveals the powerful mindset shift every woman needs to stop chasing and start receiving love effortlessly.

Learn why leaning into your feminine energy—being open, receptive, and aligned—attracts the right kind of partner without the hustle or pressure. Discover how to ditch the “pick me” energy, create space for authentic connection, and trust the timing of your love story.

Whether you’re single, divorced, or simply ready for a new kind of love, this episode is your invitation to embrace ease in dating and relationships.

Timestamps

00:00 Introduction: The Art of Attracting Love

00:58 Live from Atlanta: Reflections on Love and Hustle

01:27 The Chase vs. Letting Love In

04:01 Embracing Feminine Energy

06:25 Understanding 'Pick Me' Energy

10:37 Practical Tips for Attracting Love

12:14 Q&A: Addressing Common Fears

14:24 Conclusion: Allowing Love to Find You

16:24 Final Thoughts and Resources

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please