Your health is not just about weight or discipline.

It’s about self-trust.

In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women’s health impacts confidence, relationships, marriage, and long-term wellbeing.

Together they unpack:

• Why high-achieving women still struggle with self-worth

• How physical health affects emotional confidence and intimacy

• The difference between lifespan and healthspan

• What oxidative stress actually is — and why it matters

• How preventative health is easier than reactionary care

• Why sleep, stress, and recovery change everything

• How tracking tools can support intuition instead of control

• The connection between self-talk, faith, and personal power

Jason shares insights from 16+ years in women’s wellness and nearly 30 years of marriage — including how trauma, family dynamics, and mindset influence money, self-image, and relationships.

You’ll also learn about non-invasive biohacking tools that measure antioxidant levels in the body and how measurable feedback can improve lifestyle habits, supplementation absorption, and long-term health outcomes.

This episode is for women who:

• want sustainable health, not perfection

• care about longevity and energy

• want to feel confident in their bodies

• understand that wellness impacts relationships

Because when a woman feels strong, regulated, and supported in her body — everything shifts.

💛 Join the Boundaries to Bliss Community

Where we integrate nervous system regulation, embodied confidence, and feminine wellbeing.

www.drnicolemonteiro.com/boundaries