Think intimacy has to be fireworks every single time? Think again. 💥

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down one of the biggest marriage myths—that intimacy has to be epic every time—and shows why “maintenance intimacy” is the secret to lasting connection.

You’ll discover:

✅ Why routine intimacy actually strengthens emotional safety and long-term passion

✅ The surprising science of oxytocin, dopamine, and relationship chemistry

✅ 3 myths about marriage that might be stealing your joy

✅ Practical tips: the 6-second kiss, “connection windows,” and a “maintenance menu” for busy couples

✅ Listener Q&A on mismatched desire, scheduling intimacy, and keeping connection alive with kids and careers

💡 This isn’t about lowering your standards—it’s about building marriages that thrive on real connection, not unrealistic expectations.

✨ If you’re ready to banish burnout, embrace boundaries, and create a marriage that lasts, tune in now!

👉 Subscribe for more episodes on feminine energy, relationships, and building the Boundaries to Bliss life.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Timestamps

00:00 Introduction: The Secret to Long-Lasting Relationships

00:31 Welcome to the Secret Formula of Femininity

00:59 Connection Over Perfection

01:28 A Rea l-Life Story: The Power of Routine Intimacy

05:38 Debunking Common Marriage Myths

11:27 The Science Behind Maintenance Intimacy

17:14 Practical Tips for Maintenance Intimacy

22:39 Addressing Common Challenges in Marriage

26:08 Q&A: Your Burning Questions Answered

28:58 Recap and Final Thoughts

Feeling bored in your long-term relationship? You’re not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why boredom and routine might actually be the secret love language that strengthens long-term partnerships.

🎧 What you’ll learn:

How 25% of couples blame boredom for relationship dissatisfaction—and why that’s not the full story

The science behind novelty, attachment, and brain chemistry that explains why routine can deepen love

Practical strategies

Busting myths: routine intimacy isn’t boring, therapy isn’t just for crises, and maintaining connection is a skill

💡 With real stories from Dr. Nicole’s coaching practice and mastermind discussions, this episode is packed with tools to turn predictability into passion, safety, and connection.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

Do you ever feel like finding love or building strong relationships is impossible without a supportive family or friend network? You’re not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro dives into how single, divorced, or high-achieving women can find love, connection, and feminine fulfillment—even when the 'village' feels absent.

Drawing on insights from her own experiences and her interviews with experts like Dr. Nicole explores:

How childhood and identity shape your approach to love and relationships

Practical tools to cultivate self-worth and emotional resilience

Ways to show up soft, magnetic, and confident in dating and relationships

Journaling, visualization, and boundary-setting exercises to reclaim your feminine energy

Whether you’re navigating dating, friendships, or partnerships, this episode gives you a roadmap to build connection from within and attract aligned people into your life.

👉 Don’t forget to subscribe for more episodes on boundaries, feminine energy, and creating your bliss.

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please