『The Scratch Golfer's Mindset』のカバーアート

The Scratch Golfer's Mindset

The Scratch Golfer's Mindset

著者： Paul Salter
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 Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He’s also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He’ll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you’re an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.2024 ゴルフ 心理学 心理学・心の健康 衛生・健康的な生活
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  • #83: 2025 Q2 Recap: Mindset Shifts, Breakthroughs, and The Dark Side of Progress

    #83: 2025 Q2 Recap: Mindset Shifts, Breakthroughs, and The Dark Side of Progress
    2025/07/10
    In today’s episode, I get raw and unfiltered about the last 90 days of my mission to lower my handicap to a 5.0. I’ll share the mindset evolutions, swing changes, and deliberate practice that have fueled my progress—and the mental battles that nearly derailed it. I’ll open up about embracing the darker side of performance, using frustration and anger as fuel, and challenging the stories we tell ourselves about who we are as golfers. Plus, you’ll hear about exciting upcoming guests and why true transformation requires killing off the old version of yourself. In this podcast, you’ll learn: How to use deliberate practice to create breakthrough improvementsWhy confronting the dark side of your mindset can unlock new performance levelsThe role of identity shifts in sustaining progressHow fitness and exercise build mental resilienceStrategies to stay present when you start a round hotWhy “creating fuel from nothing” can give you a competitive edgeThe importance of embracing discomfort to accelerate your growth If you’re tired of surface-level pep talks and ready to confront what’s really holding you back, this episode will challenge you to dig deeper, play bolder, and evolve faster. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: The stories you tell yourself about why you play—fun, camaraderie, no expectations—can become convenient excuses that hold you back from real growth.Reconnecting with your competitive fire and embracing your “dark side” can be the catalyst to break through plateaus and fuel consistent focus.Identity transformation isn’t optional; you must let go of old patterns and self-perceptions to unlock the next level of performance.Structured, deliberate practice—short game reps, pre-shot routine work, and focused time under tension—creates the foundation for sustainable improvement.Overconfidence and mental time travel after early success in a round often lead to mistakes; learning to stay present shot by shot is crucial.Your fitness routine is a training ground for mental resilience—building the discipline to confront discomfort in the gym directly translates to composure on the course.Creating internal narratives, rivalries, and micro-competitions can sharpen your edge and help you maintain a higher level of intensity and accountability. Key Quotes: “You can’t change unless you change.”“To achieve the light, you have to be able to handle the darkness.”“Winning is so addictive—and I’m finally giving myself permission to crave it again.”“Reps on reps on reps. That’s how you rewire your identity.”“Fitness is the gateway to mental toughness. You can’t build grit without confronting discomfort.”“I had to kill the Q1 version of me to evolve into the Q2 version—and I’ll do it again.”“What you’re doing now isn’t working. If you want to change, you need to change.” Time Stamps: 00:00: Introduction and Updates02:49: Reflections on Personal Growth and Mindset05:40: The Journey of Q2: Performance and Challenges08:45: Mindset Evolution and Competitive Spirit11:24: Technical Adjustments and Coaching Changes14:24: Equipment Upgrades and Fitness Regimen17:08: ...
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    34 分
  • #82: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course

    #82: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course
    2025/07/03
    #84: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course In this episode of The Scratch Golfer’s Mindset Podcast, I’m joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it. Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release control, and why the addition of one important relationship completely changed how he viewed golf—and life. We explore the roots of golf burnout, the dangers of mismanaged expectations, and how learning to “see things as they are” is the gateway to emotional resiliency and freedom on the course. In today’s episode, you’ll learn: What golf burnout really looks and feels like—and how to spot the signs earlyWhy “letting go” is one of the most powerful performance enhancersThe true meaning of mental toughness (and what it’s not)How focusing on the wrong metrics keeps you stuck and frustratedThe role of coaching in creating clarity, saving energy, and accelerating growthHow to build mindfulness into your day without a 60-minute ritualThe danger of letting one hole define your entire round If you’ve been pushing, forcing, and death-gripping your game into submission with little to show for it, this conversation is for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Josh Nichols Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run’s his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf ShowAuthor of The Mental Regrip NewsletterTwitter/X: @joshlukenicholsInstagram: joshlukenichols Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Golf burnout stems from repeatedly falling short of unrealistic expectations.Adding meaningful relationships can bring balance and unexpectedly improve your game.Letting go of control frees up the energy and mindset needed to perform at your best.Most golfers wait too long to hire a coach—and pay for it in time, energy, and results.True mental toughness means staying neutral and grounded when chaos arises.The need to start strong often leads to unnecessary pressure and energy drain.Mindfulness doesn’t require an hour—just five intentional minutes and presence throughout your day. Key Quotes: “As you let go, you’re more okay to let the game go—while you’re playing better.”“Burnout is not meeting your expectations over and over again.”“You're not working on golf psychology—you're working on yourself.”“Blind optimism is not toughness. Acceptance of reality is.”“Hiring a coach frees you up to do your best work—and shortens your timeline to success.”“The word ‘need’ always hides fear behind it.”“See things as they are—that’s the mindset that grounds everything.” Time Stamps: 00:00: Introduction and Background03:12: The Psychology of Golf and Coaching Philosophy06:10: The Importance of Balance in Life and Golf08:52: Understanding Golf Burnout11:57: The Role of Coaching in Overcoming Challenges15:00: The Impact of Relationships on Performance18:07: Proactive vs. Reactive Coaching Decisions24:06: The Value of Expert Guidance27:02: Understanding Mental Toughness30:35: The Importance of Focus32:57: Mindfulness Practices for Golfers38:18: Common Mental Mistakes in Golf44:18: Seeing Things as They Are
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    50 分
  • #81: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game

    #81: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game
    2025/06/26
    Fear is the most common force keeping golfers—and people—stuck. But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive. You're afraid of what it means about you. Of being judged. Rejected. No longer welcome. In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse fear, and a powerful exercise to help you move forward, on and off the course. In this episode, you’ll learn… Why “fear” is a survival state—and why it’s keeping you stuckThe difference between being scared and being afraidThe 3 primal fears that still drive modern-day self-sabotageHow fear hijacks your imagination and narrows your focusWhy standing out—even in a Saturday foursome—can trigger intense fearHow to use action as a tool to break free from fear’s gripWhat Tim Ferriss’ “Fear-Setting” exercise can teach you about worst-case scenarios Get your pencils ready and start listening. Resources Mentioned: Dissecting Fear: Understanding the Invisible Force That Shapes Your GameNerves or Readiness? How to Reframe Your Body’s Physical Reaction on (and off) the Golf Course 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fear is a state of being; scared is a temporary emotion. Understanding this distinction can unlock courageous action.All fear traces back to three primal drivers: judgment, abandonment, and rejection.Fear hijacks your nervous system and narrows your focus to the worst-case scenario.You don’t fear the shot—you fear what it might mean about your worth or belonging.Action is the antidote to fear—it interrupts paralysis and builds self-trust.Avoiding fear feels safe, but it keeps you stuck and drains your energy.Hypnotherapy can help uncover and release the root causes of irrational fear. Key Quotes: “Be scared. You can’t help that. But don’t be afraid.” – William Faulkner“Fear is a choice. It does not serve you.”“Feeling scared is normal—it means you care.”“Golf is a mirror of your personal development journey.”“Standing out is scary because it threatens your sense of belonging.”“Suffer more often in imagination than in reality.” – Seneca“Avoiding fear keeps you safe. Leaning into fear helps you grow.” Time Stamps: 00:00: Understanding Fear: The Core of Our Challenges08:14: Types of Fear: The Fear Jar Explained14:34: The Cost of Fear: Stagnation vs. Growth23:04: Action Over Fear: Strategies for Overcoming28:49: Conclusion: Embracing Fear for Personal Growth
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    35 分

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