This map outlines the journey from a state of contraction to a state of expansion. Each pathway involves releasing a specific “shadow archetype” and, in doing so, recovering a vital aspect of your true self. The Problem of Personality, meaning persona or mask, is that it becomes protective, defensive and then ultimately smothering, which is where much of our depression and anxiety stem from.Why to watch the videoThis video offers a step-by-step "paradigm process" for anyone feeling stuck, anxious, or burnt out. It provides a practical guide for moving from a life of fear and past conditioning to one of self-love, connection, and power. You'll learn to identify and let go of unconscious patterns, heal from past traumas using tools like journaling and meditation, and rewire your brain for a more authentic and conscious life.The Map of Transformation: The Scale of Personality ParadigmsThe process of solving The Problem of Personality is structured as a 10-step program — referred to as the “10 Pathways back to sacred self.” This journey involves two key actions on each pathway:Letting Go: Consciously identifying and releasing one of the ten “insurgent” personality traits that are holding you back.Recovering a Sense Of: Actively cultivating the opposing positive, authentic trait, such as self-love, gratitude, resilience, or wisdom. Full article: [06:55] Introduction to the 10 pathways back to your sacred self.[15:53] Explanation of how to rewire your brain by focusing your attention.[16:47] Introduction to the "paradigm process" for moving from fear to love.[17:59] Discussion on how our personality is a mask created for survival.[18:59] How holding onto old patterns leads to suffering and a "frightened personality."[19:59] The importance of becoming aware of unconscious patterns and masks.[20:25] The conscious decision to let go of what no longer serves you.[21:40] Mentioning tools for healing, such as mindfulness, meditation, and journaling.KeywordsPrimary: Self-discovery, healing journey, personal growthSecondary: Self-love, mindfulness, meditation, personal development, trauma healing, rewiring the brainSearcheshow to start a healing journeyself-discovery journey stepspersonal growth video for motivationhow to rewire your brain for positive thinkingmindfulness for beginnershealing from past trauma and anxietyjournaling for self-love and awarenessThanks to the Center for Healing and LIfe Transformation team https://healingandlifetransformation.com/Follow Mark L LockwoodInstagram: https://www.instagram.com/markllockwood/ Facebook: https://www.facebook.com/ContemplativeIntelligence📘 Get Mark's new 42 session life changing course, The Paradigm Process Course – 10 Pathways back to Sacred Self https://markllockwood.com/product/the-paradigm-process-course-10-pathways-back-to-sacred-self/📗 Get Marks Contemplative Intelligence Book, "The Power of Contemplative Intelligence Book Set" 🧠 #mentalhealth #personaldevelopment #wellnessjourney 🔔 SUBSCRIBE ON YOUTUBE FOR MORE MENTAL HEALTH NEWS, TIPS & SPIRITUAL REVELATIONSIf you or someone you know would like more information about working with Mark or The Center for Healing & Life Transformation Clinic, please call us or visit https://healingandlifetransformation.com/contact-chalt/Want to schedule a visit? Our highly trained specialist "dream team' can guide you through the process so you and your loved ones can get the help you deserve.Call us +27824424779email centerforhealingandlife@gmail.comwww.healingandlifetransformation.comwww.markllockwood.comDisclaimers are available on all our websites.

Go gently today, don’t hurryor think about the next thing. Walkwith the quiet trees, can you believehow brave they are—how kind? Model your lifeafter theirs. Blow kissesat yourself in the mirrorespecially whenyou think you’ve messed up. Forgiveyourself for not meeting your unreasonableexpectations. You are human, notGod—don’t be so arrogant.Praise fresh airclean water, good dogs. Spinsomething from joy. Opena window, even ifit’s cold outside. Sit. Closeyour eyes. Breathe. Allowthe riverof it all to pulsethrough eyelashesfingertips, bare toes. Breathe inbreathe out. Breathe untilyou feelyour bigness, until the sunrises in your veins. Breatheuntil you stop needinganythingto be different.

Your Reality is a Masterpiece: How Your Inner World Shapes Everything

Have you ever stopped to truly consider that the world around you, the very reality you inhabit, might be more fluid and personal than you think? What if your thoughts, feelings, and perceptions aren't just fleeting sensations, but the actual, tangible building blocks of your existence?

This isn't just a philosophical musing; it's a profound perspective that can utterly transform how you experience life.

"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” - William Jennings Bryan

Imagine your experience of reality. It’s not just about what’s "out there," but fundamentally about how you think about it, how you feel about it, and how you perceive it. These internal states, along with your underlying personality traits and your resulting behaviors, are the fundamental units of your personal reality. Each thought, each feeling, each perception is like a unique energetic signature, constantly contributing to the intricate mosaic of your life.

Now, consider a truly mind-expanding idea: Every possible combination of these internal states—every possible thought, feeling, perception, personality expression, and behavior—could theoretically lead to a unique version of your reality, a unique experience of life. This suggests that every possible version of you, every possible life scenario, already exists as a point in an abstract, energetic space. It’s an infinite spectrum of potential 'selves' and 'realities' waiting to be realized.

I am now giving you the choice between life and death, between God's blessing and God's curse, and I call heaven and earth to witness the choice you make.

Deuteronomy 30:09

The sheer number of these potential 'realities' or 'states of being' is truly mind-boggling. Think of all the subtle variations in mood, belief, perspective, and action a human being can experience. This 'Total Reality Space' isn't just about what you could do, but fundamentally about who you could be. It contains every past experience, every possible future, every challenge overcome, every joy embraced. It holds the blueprint for every version of yourself that ever was, could be, or never was.