Every emotion has a reason, but not deciding to manage it is also a choice to stay where you are.

As someone who has personally struggled with anxiety and depression, clinical psychologist and mindfulness coach Dr. Laurie Bruce spends her time finding strategies that also help others manage their feelings and behaviors.

In this episode, you’ll learn why business owners need the ability to cope with the highs and lows, how anxiety is increasing over time, and how entrepreneurs can overcome indecision. Fear isn’t always something to avoid — listen as Dr. Bruce shares practical physical and mindfulness strategies to reduce stress and navigate challenges.

Tune into this episode of Broadcast Your Authority: The Science of Emotional Resilience

Tune into this episode of Broadcast Your Authority: How Dr. Venus Ramos Turned Filipino Desserts Into Anti-Inflammatory Snacks.

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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Website: https://www.drlauriebruce.com/

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