Hormones, Safety & Enoughness in Midlife

What does it really mean to have enough — and to be enough?

In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.

You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.

This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.

Because enough isn’t a number or an affirmation —

it’s a state your body learns to regulate into.

✨ Feeling Good — a self-paced, private podcast journey to help you rewire your nervous system, reclaim your body, and remember what it feels like to feel good again. Learn more here.

🎄 Holiday Rewired — a live seasonal experience for women ready to feel grounded, spacious, and safe during the holidays. Learn to regulate through joy instead of overwhelm. Join the holiday revolution here!

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

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Email kate@radicallykate.com or DM on Instagram: @radicallyKate