In this transformative episode of The Point, Jeff Spikes dives deep into the science, practice, and power of gratitude—not as a cliché, but as a practical tool to rewire your brain, unlock emotional resourcefulness, and supercharge your goals. Jeff walks listeners through a powerful daily gratitude framework designed to create real chemical change in your brain and increase your ability to take on more with less stress. Learn how to combine goal setting, visualization, and gratitude to elevate your mindset and change your life from the inside out. Whether you’re looking to heal, thrive, or simply feel better—this episode is your blueprint.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/m/jeffspikes

Watch this podcast right now on YouTube!

https://youtu.be/1Z_Fe8NXO1Q

00:00 Reflecting on Achievements

00:43 Exploring the Power of Gratitude

01:40 Gratitude for Future Results

03:55 Gratitude Worksheets and Practices

05:32 Mid-Year Check-In and Goal Setting

07:23 Daily Gratitude Routine

09:08 Unexpected Gratitude and Daily Reflection

15:04 The Impact of Gratitude on Emotional Resourcefulness

18:22 Final Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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https://www.youtube.com/@jeffspikes

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