In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the concept of social masks and the impact they have on our identities and relationships. They discuss the importance of authenticity, vulnerability, and self-awareness in breaking free from these masks. The conversation delves into the psychological aspects of identity, the influence of media, and the necessity of building genuine connections. They emphasize the need for boundaries and the consequences of disconnection, while also providing practical exercises and affirmations to encourage listeners to embrace their true selves.

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Takeaways

Behind every social mask is a truth that we are afraid to show.

The scariest mask is the one you never take off.

We wear masks to hide our insecurities and vulnerabilities.

Authenticity is about aligning our inner and outer selves.

Vulnerability is the key to building authentic connections.

Social media exacerbates the pressure to wear masks.

The masks we wear can become prisons if not addressed.

Self-awareness is crucial in recognizing the masks we wear.

Boundaries are essential for maintaining authenticity in relationships.

The journey to authenticity requires patience and grace.

Keywords:
social masks, authenticity, vulnerability, identity, self-awareness, mental health, personal growth, relationships, shadow self, emotional intelligence, self-acceptance, healing, self-expression, inner child, coping mechanisms, true self, false self, boundaries, codependency, self-worth, self-trust, intimacy, self-discovery, people-pleasing, self-protection, inner conflict, self-deception, self-growth, self-liberation, transformation, self-realization, self-empowerment, self-compassion, ego, self-reflection, spiritual growth, psychological defense mechanisms, authenticity in relationships