The Scale Can’t Measure This: My Biggest Non-Scale Victories After Losing 120 Pounds
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The Scale Can’t Measure This: My Biggest Non-Scale Victories After Losing 120 Pounds
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What if the biggest rewards of weight loss have nothing to do with the number on the scale?
After losing more than 120 pounds, I expected the scale to be the thing that made me feel successful. But some of the moments that have meant the most to me are the ones a scale could never measure.
In this episode, I’m talking about my favorite non-scale victories—from no longer needing a seatbelt extender on an airplane, to fitting comfortably into stadium seats, shopping in stores I once couldn’t, getting rid of clothes I had saved because they eventually became too big, and actually enjoying fitness because of how strong and capable it makes me feel.
But the biggest change may be the mental one: waking up and realizing that weight loss is no longer consuming my thoughts.
We’ll talk about the physical, emotional, and everyday victories that can be easy to overlook when we’re too focused on a number—and why they may be the best reminder of how far we’ve really come.
If you’re on your own weight-loss journey, I’d love for you to think about this question while you listen: What is a non-scale victory that has meant more to you than you ever expected?