In this episode of The Savvy Giving Gal Podcast, I welcome a true powerhouse couple, Natalia and Dr. Ryan Lazarus. You’ve heard their voices separately in past episodes, but today they join me together to share a wealth of wisdom and inspiration.

Natalia is just one month away from an extraordinary feat, The Great World Race, running seven marathons in seven days on seven continents. She’s also the author of The Inner Race, a powerful book that helps women navigate midlife and reignite their inner spark through bold, life-changing challenges.

Her husband, Dr. Ryan Lazarus, is a leading functional medicine practitioner, founder of The Lazarus Method, and author of the newly released The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut.

Together, they share insights we can all apply in our daily lives from simple habits that improve health and strengthen the immune system, to the importance of community, and the power of pursuing our own inspired challenges.

Tune in! This conversation is packed with encouragement, practical tips, and wisdom that can truly transform the way we approach our well-being and our purpose.

To watch the Podcast click HERE

To connect with Natalia Lazarus click HERE

To connect with Dr. Ryan Lazarus click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Immune Ready

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This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

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To support the show click HERE

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In this special episode, I’m taking you on a heartfelt journey back through some of my favorite moments from Season One. Over 25 inspiring episodes, my guests have shown us the incredible truth: when we help others, we don’t just change their lives, we transform our own.

I’m sharing my top five tips to enhance your well-being and five simple acts of kindness you can start doing today. These aren’t complicated or time-consuming, just small, powerful steps that can bring more joy, connection, and purpose into your everyday life.

And here’s the best part: science backs it up. Research shows that kindness and giving boost levels of serotonin, dopamine, and oxytocin, the “feel-good” chemicals in your brain. Acts of generosity lower stress, reduce inflammation, and even support heart health. In other words, by giving to others, you’re giving yourself a longer, healthier, and happier life.

This episode is for you if you’re ready to discover simple and practical ways to up-level your well-being, learn how kindness directly improves mental and physical health, and feel inspired to take action today with small steps that make a big difference.

Listen and start your journey to a more joyful, healthy, and purpose-driven life, one act of kindness at a time.

To Listen to the Full Episodes of the Guests Featured click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

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What if the secret to transforming your life wasn’t some major breakthrough, but a powerful shift in perspective?

In this episode, I’m joined by Megan Eddings, a visionary entrepreneur, inventor of the science-backed fabric behind Accel Lifestyle, keynote speaker, and positivity powerhouse.

Megan’s journey from chemistry labs to the fashion industry is anything but ordinary. Fueled by a desire to solve everyday problems (like stinky gym clothes!) and guided by her unwavering optimism, Megan has built more than just a brand, she’s built a mission.

But her story goes far beyond business. Megan opens up about the challenges she’s faced, the resilience she’s developed, and how giving back keeps her grounded. Her signature keynote, Pivot to Positivity, has moved audiences nationwide and now, she’s sharing her wisdom with The Savvy Giving Gal community.

You’ll hear how she harnessed adversity to find her purpose, why kindness, confidence, and joy are true superpowers, what inspired the science (and soul) behind her game-changing invention, and how generosity has been a driving force in both her business and personal journey.

This episode is your heartfelt reminder to stay grounded, stay generous, and lean into the power of positivity.

To watch the Podcast click HERE

To connect with Megan Eddings click HERE

To visit Megan Edding’s Website click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

To support the show click HERE

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In this episode I sit down with Lisa Sweet, a Registered Nurse, foster care liaison, and the inspiring founder of The Sweet Beginnings Diaper Bank. What began as a heartfelt response to the urgent needs of vulnerable families has grown into a vital nonprofit serving thousands each month.

In this powerful conversation, Lisa shares how diaper insecurity, an often overlooked but deeply impactful issue, affects the health, mental well-being, and stability of families across the country. With no government assistance for diapers, her 100% volunteer-run organization fills a critical gap, offering support, dignity, and hope.

Lisa’s story is a beautiful reminder of how one person’s compassion can spark meaningful change. From her work with young mothers and foster families to her grassroots leadership, you’ll walk away inspired by the power of simple acts to transform lives.

To watch the Podcast click HERE

To connect with Lisa Sweet click HERE

To visit The Sweet Beginnings Diaper Bank Website click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

To support the show click HERE

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In this episode of The Savvy Giving Gal Podcast, I sit down with Brittinie Tran, the powerhouse behind The Hot Mess Express Mission and host of the popular podcast Girl, Same. As a proud mom of three, devoted wife, and dynamic leader, Brittinie is redefining what it means to create community in the midst of life’s chaos.

We dive into her inspiring journey from joining the very first Hot Mess Express mission to now leading over 300 chapters across the country. Brittinie shares how she built a thriving nonprofit that empowers women to show up as they are, find their people, and break free from unrealistic expectations. We also talk about her heart behind Girl, Same, the unfiltered space she's created for women to feel seen, supported, and less alone.

If you’ve ever craved a judgment-free village, a reminder that you’re not the only one juggling all the things, or inspiration to lead with authenticity - this episode is for you.

To Watch the Podcast click HERE

To Connect with Brittinie Tran click HERE

To Visit The Hot Mess Express Website click HERE

To Listen to Brittinie’s Podcast Girl, Same click HERE

To Connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

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In this episode, I sit down with Kavin Carter, a dynamic leader making a lasting impact in the lives of teens and families through faith, mentorship, and youth ministry. With over 11 years of experience, Kavin currently serves as the High School Ministries Director and Pastor at Community Presbyterian Church in Danville, CA. Originally from Los Angeles, Kavin brings deep insight, compassion, and leadership to his mission of helping students develop biblical literacy, build authentic community, and live out their Christian faith in today’s complex world.

We explore how faith can guide teens through life’s challenges, why mentorship is critical for youth development, and the importance of leadership and spiritual growth for the next generation. Kavin also shares about his work as a writer, curriculum developer, and co-author of several impactful Bible devotionals.

This is a must-listen conversation for parents, educators, church leaders, and anyone passionate about raising resilient, faith-rooted young people with a strong sense of identity and mission.

To Watch the Podcast click HERE

To Connect with Kavin Carter click HERE

To Visit Kavin’s Website click HERE

To Connect with Community Presbyterian Church click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

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In this episode, I’m joined by Sandy Bassin, founder of Her Story Mentorship, a nonprofit mental health initiative dedicated to supporting the emotional well-being of teen girls. Sandy shares how her background in behavioral health and her personal journey in long-term recovery led her to create a space for early intervention, purpose-driven mentorship, and intentional social media use.

We dive into the role of purpose as a protective factor for mental health, the unique pressures today’s girls face, and how Her Story’s research-backed workshops are equipping them with the tools to thrive. With features in Oprah Magazine, Refinery29, and Meta, and collaborations with the Kind Campaign, the National Alliance for Eating Disorders, and the Clinton Global Initiative, Sandy is truly shaping the future for the next generation of strong, resilient young women.

This is a must-listen conversation for anyone passionate about prevention, empowerment, and showing up for our teen girls.

To Watch the Podcast click HERE

To Connect with Sandy Bassin click HERE

To Connect with Her Story Mentorship click HERE

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

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In this episode, I’m joined by Audra Carrion, the founder of the Carry On Community and co-host of the Dear Chiefs Podcast. Audra is a fierce advocate for first responder families, helping them not just survive, but truly thrive.

But Audra’s impact goes far beyond that. As a mom of four and a proud wife to a first responder, she has become a powerful voice for exposing the often-invisible mental load women carry. Through her work, she champions the importance of community, self-care, and using social media with intention - focusing on purpose, passion, and authenticity.

Audra opens up about her journey, sharing her insights and the ways she’s making a positive impact in communities across the country. From supporting local businesses to empowering women and families, she emphasizes the value of honesty, connection, and combating loneliness with genuine relationships.

Tune in to be inspired by a story of resilience, self-awareness, and heartfelt advocacy.

To Watch the Podcast click HERE

To Connect with Audra Carrion click HERE

To Listen to the Dear Chiefs Podcast click HERE

To Connect with the Carry On Community click HERE

Audra is offering 15% off her fire wives guide book called “ Dear Chiefs We Need To Talk” exclusively to The Savvy Giving Gal Listeners. Use code SAVVY at checkout. Click HERE to buy the guide.

To connect with Melissa Turilli Smith click HERE

Read more about the show on the Savvy Giving Gal website click HERE

This episode is sponsored by Vitality Bowls

Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com and mention The Savvy Giving Gal Podcast for more details.

This episode is sponsored by eCosmetics

Shop eCosmetics and use the code SAVVY25 at checkout for 25% off your purchase.

This episode is sponsored by All Business Class

Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.

This episode is sponsored by BetterHelp

BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link betterhelp.com/savvy

To explore advertising and sponsorship opportunities click HERE

Support the show

Rate & Review