What if your mind is like a boardroom, with different inner parts trying to take the lead?

In this episode, I share about "the boardroom in your brain" and explore how your inner critic, inner child, worrier, overthinker, people-pleaser, and self-sabotager can keep you stuck. We explore all of your inner parts and how to cultivate inner harmony.

You'll learn how to let the Holy Spirit lead, and I'll teach you a simple healing practice that invites God to renew your mind from the inside out, bringing greater peace, freedom, and wholeness.

Thanks so much for tuning in! Help support this show by hitting FOLLOW and share this episode with someone you love or to your socials!

(If you post it- make sure to tag me so I can say hi! :) )

I'd love to connect with you more and be a part of your spiritual journey!

Sign up for my Monday Love Notes from God emails and learn more about working with me: https://www.sarahrenee.com

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Or email me directly: sarahrenee444@gmail.com

I am sending you so much love!!!!! See you soon!

Are you worrying about conversations, problems, or worst-case scenarios that haven't even happened yet?

In this episode, I explore why our minds get stuck in future-focused fear, how it steals our peace in the present, and what Jesus meant when He said not to worry about tomorrow. Through practical tools, biblical wisdom, and a simple surrender practice, you'll learn how to release anxiety, return to the present moment, and trust God with what's ahead.

If you're tired of "what if" thinking and want more peace, this episode is for you!

Thanks so much for tuning in!!!! The best way you can support this show is by hitting FOLLOW so that you see new episodes, and sharing the episodes that you love with your friends, family, and/or on your socials! If you post, make sure to tag me so that I can say hi!!! :)

I'd love to stay connected with you!

Sign up for my Monday emails and learn more about working with me through my website: https://www.sarahrenee.com

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Thanks so much for being a part of my community here!!!!

7 Signs God is calling you into a new season.

You have all of the symptoms of burnout, but what if that's not the whole picture? In today's episode I'm sharing the difference between burnout and outgrowing your life- and what to do about it. If you're feeling ready for a change but aren't sure where to start, this episode will help you get things moving without depleting yourself further!

Thanks so much for tuning in!!! If you found this episode helpful, make sure you hit follow and share this episode with someone you love!

I'd love to connect with you more!

Sign up for my Monday emails and learn more about working with me- https://www.sarahrenee.com

Book a session with me - https://calendly.com/sarahrenee/onehoursession

or email me about sessions or mentorships: sarahrenee444@gmail.com

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Or subscribe on Substack for free- https://substack.com/@thesarahreneeshow

I am sending so much love your way! See you soon!!!!

Are you navigating family estrangement, an adult child who won't speak to you, a parent who has shut you out, or a relationship that feels broken beyond repair?

In this episode, I explore the grief, shame, confusion, and heartbreak estrangement can bring. We discuss why people cut off relationships, how past wounds and trauma affect family dynamics, and how to begin healing even when reconciliation hasn't happened.

I also share faith-based healing tools including prayer, surrender, emotional processing, visualization, writing exercises, living amends, and learning to trust God with relationships you cannot control.

Whether you're an estranged parent, an estranged adult child, or carrying the pain of a fractured family relationship, I hope this episode brings you comfort, healing, and hope.

Thanks for listening! Please hit Follow and share this episode with someone who may need it!

Let's Stay Connected!

Sign up for my Monday emails Love Notes from God- https://www.sarahrenee.com

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In today's episode we are talking about wilderness seasons, and how the only way out of them, is through them.

I explore the different fruits of a wilderness season, how relying on God allows us to experience His grace and strength in new ways, and share some perspectives to help shift your mindset and heart posture around times of struggle. If you're in a wilderness season, it means God is leading you somewhere new, and there is a reason to have hope and keep moving forward, one step at a time.

Thank you for tuning in!

The best way to support me in growing this channel is to hit follow and share this episode with someone you love!

I'd love to connect more!

Sign up for my Monday emails and learn more about working with me: https://www.sarahrenee.com

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Or book a 1:1 session with me: https://calendly.com/sarahrenee/onehoursession

I am sending lots of love your way! Thanks for being a part of our community here!!!!

If you're on a healing journey, this episode will show you how healing becomes lighter, deeper, and more transformative when you invite God into the process.

In this episode, I share the shift from striving to surrender, why more information isn't always the answer, and how genuine encounters with God's presence can bring a level of restoration that self-improvement alone cannot. We'll explore what it means to move from carrying the burden of healing by yourself to partnering with God in a way that brings greater peace, trust, and wholeness!

Thanks so much for tuning in!

Remember to hit follow and share this episode with someone you love!!!

Sign up for my Monday Love Notes from God emails and learn more about working with me: https://www.sarahrenee.com

Schedule a 1:1 Session with me: https://calendly.com/sarahrenee/onehoursession

Follow me on IG: https://www.instagram.com/thesarahreneeshow/

I am sending so much love your way!!!

What Happens When You Stop Seeking Approval? You become available for God's purpose.

In this episode, I explore how the need for validation, fear of judgment, and people-pleasing can quietly keep us from fully stepping into our calling. Through biblical examples, personal stories, and powerful client transformations, I share what becomes possible when we stop living for other people's opinions and start trusting God's direction for our lives.

Thanks so much for tuning in!!! Remember to hit follow and help me grow this channel by sharing this episode with someone you love or on your social media!

Join me in my new course Daughters of God! I would love to see you in class!

We start this Thursday on zoom at 4pm PST. You can find all of the details and grab your spot here: https://www.sarahrenee.com/DaughtersofGod

Sign up for my Monday Love Notes from God emails and learn more about my mentorships- https://www.sarahrenee.com

Or schedule a 1:1, Holy Spirit led session for guidance, healing, alignment, and peace of mind- https://calendly.com/sarahrenee/onehoursession

Follow me on IG for encouragement and tips- https://www.instagram.com/thesarahreneeshow/

This week on The Sarah Renee Show, I'm sharing a conversation about healing body image, breaking free from comparison, and learning to see your body through God's eyes instead of the world's standards. We talk about social media, aging, feminine identity, trauma, self worth, and how to reconnect with your body as something sacred, beautiful, and God-given. ✨

If you resonated with this episode, make sure you hit follow and help me grow this channel by sharing this episode with someone you love!

Join me in my upcoming course Daughters of God!

This 5 week journey will help you reclaim your full feminine expression as God designed, and you'll feel more connected, confident, and walk away with clarity on your higher purpose and next steps! We'll also incorporate inner healing work to help you heal old wounds around mothers, motherhood, sister wounds, self criticism, addiction, comparison, and self doubt so that you can truly begin to experience life aligned with how God sees you!

Reach out to me to grab the special Flash Sale rate where you can join us plus book a session for $497- save $300, I think I did the math wrong in the episode.

Or sign up for the early bird rate of $333 - https://www.sarahrenee.com/DaughtersofGod

Join my email list and learn more about working with me: https://www.sarahrenee.com

And let's connect on Instagram! https://www.instagram.com/thesarahreneeshow/