The Sanctuary Episode 181: Jacqueline Pascarl - Menopause & Sleep Expert

She was a ballet dancer, a television journalist, a special advisor to Nelson Mandela, a princess who escaped, a cancer survivor, and now a menopause mentor. Meet Jacqueline, a woman who has lived more lives in 62 years than most people could imagine.

In this episode, Jacqueline takes us on a journey through her extraordinary life: from her early days in humanitarian aid and refugee camps, to her time as a princess in Malaysia, to the kidnapping of her two children by her former husband, to surviving ovarian cancer after being dismissed by doctors for nine months. She shares why she believes small acts of kindness can change the world.

Jacqueline also opens up about her passion for women's health and her Instagram page Menopause Mentor, where she empowers women to advocate for themselves. She gets real about the importance of early detection, the reality of menopause, and why she's done caring what people think.

This is a conversation about resilience, service, and the power of being unapologetically yourself.

Follow Jacqueline: @menopausementor.melb

The Sanctuary Episode 180: Nicol, Udo & Olaf - Latex & Pain

NicoleTalent & Community

Nicole is one of the clearest faces of Latex & Pain. She appears in many of the videos and brings a presence that is immediately recognisable — strong, controlled, expressive, and impossible to overlook. She does not simply stand in front of the camera. She shapes the emotional tone of what the viewer feels.

But her role reaches much further than performance. Nicole is deeply connected to the models and to the wider community around the project. She communicates, builds trust, keeps contact alive, and helps create the atmosphere in which people feel able to step into something unfamiliar. She is central to outreach, communication, promotion, and marketing, but always in a way that feels direct and human rather than mechanical. She helps make Latex & Pain visible, but also approachable.

UdoFounder & Operations

Udo is where Latex & Pain begins in physical form. As founder, he is the one who turned an idea into a place, a system, and an environment people could actually enter. He is not only part of many productions himself, but also the one who builds the spaces they happen in. Sets, structures, surfaces, rooms, details, transitions — he makes the world tangible.

His creative work is not abstract. It is built by hand. He transforms locations, creates visual tension through architecture and atmosphere, and gives Latex & Pain much of its unmistakable physical identity. The roughness, the industrial depth, the feeling that a place has history before the camera even enters it — all of that is deeply connected to his work.

OlafProducer & Director

Olaf is the one who gives the material form as a story. He films, directs, shapes the scenes, and develops many of the ideas that become the actual content. He does not just document what happens. He thinks about rhythm, tension, narrative direction, visual structure, and how a scene should unfold emotionally as well as technically.

He is also responsible for much of the technical side of the production: camera work, recording setup, production flow, and the details that make a scene hold together. Beyond that, he manages the website, administration, and finances. In many ways, he is both the director behind the lens and the person making sure the entire machine keeps moving.

The Sanctuary Episode 179: Senny Rolls - R&B Singer/Songwriter

Toronto-based vocalist and songwriter Senny Rolls is a rising force defined by a striking duality. Bridging his Chadian roots with his Canadian identity, and raised across Africa, Europe, and North America, his music is a borderless tapestry where R&B, Afrobeats, and Hip-Hop collide.

His journey began at age ten in the church choir, a foundation that grew into a signature style built on effortless versatility. Whether reaching for a piercing falsetto or grounding a track with smooth, storytelling rap verses, everything Senny creates is driven by a commitment to honesty and vulnerability.

Following the success of singles Demon Time, Motions, and his latest release Better Off, Senny is now putting the finishing touches on his most anticipated work to date: his debut EP, Before I Rose. Deeply resonant and genre-bending, his sound isn't just music; it's a cultural experience.

Check him out @sennyrolls