On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.

Discover:

• How to start healing body image postpartum and releasing some of our expectations
• What Dabielle and Whitney recommend when your goal is weight loss
• Why you should TRUST your hunger (but first you need to learn HOW)
• How to approach a plant-based diet in ways that feel easy
• Ways to avoid food fights with your kids and help them learn body intelligence

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Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves.

Dene shares:

• What it means to reclaim our authenticity
• De-programming: How liberating ourselves helps us liberate others
• Why finding love is different now than ever before & the baggage we might not realize we’re carrying
• What’s preventing us from finding authentic intimacy in our relationships and how we can get it back
• How we can start to better communicate through curiosity
• Why having community is KEY for every relationship
• Understanding your relationship dynamic through masculine versus feminine energy

About Dene:

Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships.

IG: https://www.instagram.com/dene.logan

Website: https://denelogan.com

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Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime.

Michelle shares:

• Her experiences growing up as an intuitive
• What is past life regression and how does it work?
• How understanding our past lives can help shape and inform our present
• A look inside Danielle and Whitney’s past lives

About Michelle:

Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within.

Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past.

IG: https://www.instagram.com/pastlifemichelle/

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