I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it's some part gift and some part skill.

In this episode, I share

• some working definitions of intuition
• different ways intuitive information comes in to your awareness
• several stories of my journey with trusting and following my intuition
• practical advice for discerning the difference between anxiety and intuition
• using body signals to determine if something is intuition or bias
• some journal prompts for connecting with your intuition

Important Links

Hire me as your Digital Doula!

Sage Mama Maternity - comprehensive digital doula program that gets you practical advice and education for healthy pregnancy, birth preparation, postpartum planning and newborn care. www.stefaniemelo.com/sage-mama-maternity-a

Prenatal Nutrient Supplementation

I've built a shopping cart for well-researched, sustainably sourced and safety tested vitamins, probiotics and omega 3 fatty acids. I also added four different protein powder options in case you're like me and struggle to get between 70-100 grams of protein a day.

I highly recommend clicking "create loyalty order" instead of add to cart. This way you get all the products you want each month. You'll also get different free gifts with purchase for orders over 100 and 200. Additionally, for each loyalty order you'll earn 10% in your first 3 months and 20% thereafter.

Prenatal Supplements

The Secrets of Healthy Pregnancy Birth & Postpartum

Learn how to reduce your own risks in pregnancy and birth. Improve fetal development and support postpartum mental health. Free class:

https://stefaniemelo.com/secrets

The Doors Open Soon for Sage Mama Maternity!

Be the first to know when the doors open, get exclusive bonuses and discounts by joining me in The Secrets of Healthy Pregnancy, Birth and Postpartum. It's free and going to give you information that you likely don't know about how to reduce risks for you in pregnancy and birth, improve fetal development and support your postpartum mood. It's free, but it's only available for a short time register now!

www.stefaniemelo.com/secrets

Make your registry work for you!

Buck cultural norms around postpartum, we get terrible results in the USA so let's ditch the status quo and upgrade the baby registry, baby shower and mother blessing so that it actually supports biological norms for you and baby and your mental health.

You can dive deep into this in The Baby Registry Expert Guide, a one hour in-depth class and PDF guide for just $25. This investment could save you hundereds of dollars and lots of tears: https://stefaniemelo.com/page/babyregistry

• Different care providers, education, certification and practices
• Different models of care
• Summary of a Cochrane Review on different Care Models
• 10 Questions to Ask Yourself as you choose your provider.

You're a go-getter, excited about you're suddenly hit by First Trimester Fatigue.

In this episode we talk about the

• Three Causes of First Trimester Fatigue
• Four Products to Help with First Trimester Fatigue
• Six Tips to Make First Trimester Fatigue more manageable

You can purchase the products I mentioned at this link

Prenatal Energy Boosters

Be sure to use coupon code SHAREYL for 10% off your first order of 50PV or more

Learn more about using Essential Oils in Pregnancy with my class

Sage Mama Oils 101

Get on the List

Doors open in August for my new Digital Doula Support Program

Digital Doula Interest List