『The Sage Motherhood Podcast』のカバーアート

The Sage Motherhood Podcast

The Sage Motherhood Podcast

著者： Stefanie Melo
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Welcome to The Sage Motherhood Podcast, a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth, postpartum, and newborn care. You know your childbearing year is so much more than a physical experience- it's sacred. I'm Stefanie Melo, a perinatal coach, newborn care specialist, doula, fertility massage specialist, and a homebirth mom of five. Whether you are a mom of many, first time parent, planning your first home birth, making sense of a traumatic birth, or aiming for a VBAC, I provide tools and inspiration to experience a positive pregnancy, a better birth, and a peaceful postpartum period. Each week, I come to you with holistic tips and sage wisdom to: navigate the discomforts of pregnancy, create a birth you love, bond with your baby, tend to your postpartum body with love. I'll bring you tools to help you respond to the challenges of motherhood and strengthen your mindset for those intense moments. You'll be able to apply this wisdom from the pain of contractions and pushing to figuring out newborn latch issues and toddler tantrums. This is so much better than creating a birth-plan. This time in motherhood doesn't have to be perfect to feel joyful and abundant. A positive experience awaits you, and it starts now.©2023 Sage Motherhood 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
エピソード
  • Listening to and Trusting your Intuition

    Listening to and Trusting your Intuition
    2026/05/29

    I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it's some part gift and some part skill.

    In this episode, I share

    • some working definitions of intuition
    • different ways intuitive information comes in to your awareness
    • several stories of my journey with trusting and following my intuition
    • practical advice for discerning the difference between anxiety and intuition
    • using body signals to determine if something is intuition or bias
    • some journal prompts for connecting with your intuition

    Important Links

    Hire me as your Digital Doula!

    Sage Mama Maternity - comprehensive digital doula program that gets you practical advice and education for healthy pregnancy, birth preparation, postpartum planning and newborn care. www.stefaniemelo.com/sage-mama-maternity-a

    Prenatal Nutrient Supplementation

    I've built a shopping cart for well-researched, sustainably sourced and safety tested vitamins, probiotics and omega 3 fatty acids. I also added four different protein powder options in case you're like me and struggle to get between 70-100 grams of protein a day.

    I highly recommend clicking "create loyalty order" instead of add to cart. This way you get all the products you want each month. You'll also get different free gifts with purchase for orders over 100 and 200. Additionally, for each loyalty order you'll earn 10% in your first 3 months and 20% thereafter.

    Prenatal Supplements

    The Secrets of Healthy Pregnancy Birth & Postpartum

    Learn how to reduce your own risks in pregnancy and birth. Improve fetal development and support postpartum mental health. Free class:

    https://stefaniemelo.com/secrets

    Breastfeeding Troubleshooting Guide Free interactive guide to direct you to your next right step in regards to milk supply, milk transfer and problems that might arise such as slow infant weight gain. https://stefaniemelo.com/page/lactation-support Virtual Lactation Support If you need help, get help. Waiting always makes it worse. https://stefaniemelo.com/page/free-breastfeeding-troubleshooting-guide Infant Massage Infant massage has profound research on the benefits to mom, baby and other caregivers. We're talking physical benefits and emotional benefits. https://stefaniemelo.com/page/infant-massage-online

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    21 分
  • Maintaining Milk Supply When Baby Sleeps Longer

    Maintaining Milk Supply When Baby Sleeps Longer
    2026/03/04
    If you are someone who is pumping, nursing and your baby is getting a bit older, they are likely going longer stretches of sleep at night. That first night baby sleeps longer, and so do you. . .is glorious Consistently missing that feeding time or pumping time will cause most people to lower the milk supply. Dive into the info on maintaining milk supply and navigating your unique path. If you're breastfeeding and need support, book a consult If you're pregnant and want expert guidance for all four trimesters, join me in Sage Mama Maternity. Learn more about reducing these risks in The Secrets of Healthy Pregnancy Birth & Postpartum. This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there!
    Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. Let's make sure you take steps in early pregnancy to reduce your risks and improve your baby's health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. Sage Mama Maternity
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    11 分
  • Prenatal Nutrition without Calorie Counting

    Prenatal Nutrition without Calorie Counting
    2026/02/17
    Prenatal Nutrition isn't about fat or calories. It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks. Learn more about reducing these risks in The Secrets of Healthy Pregnancy Birth & Postpartum. This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there! Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. Let's make sure you take steps in early pregnancy to reduce your risks and improve your baby's health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. Sage Mama Maternity Favorite Resources: Real Food for Pregnancy https://amzn.to/4cxkkVe Real. Food for Gestational Diabetes https://amzn.to/3ZChgQf Not Pregnant Yet? Real For for Fertility https://amzn.to/4kKZlRe Book Your Fertility Consult with Stefanie https://stefaniemelo.com/page/fertility
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    10 分
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