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  • How of Mind- Body Connection : How to leverage it in our healing journey

    How of Mind- Body Connection : How to leverage it in our healing journey
    2025/04/09

    This episode covers the "How" of the mind-body connection.

    Diving into what it really means to Listen to our body.

    How to pay attention to our body, supporting it for our mental health.

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    17 分
  • The What and Why of the Mind Body Connection

    The What and Why of the Mind Body Connection
    2025/03/26

    "Your mind and body are constantly in conversation—but are you really listening? In this episode of The Safe Room Podcast, Tanvi Maloo unpacks the powerful connection between the two, exploring how history, science, and modern therapy help us decode the messages our bodies send. Tune in to learn how paying attention to your body can transform your mental and emotional well-being!"
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    19 分