Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156

What makes a great runner? Speed? Medals? Or impact?

In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing.

We talk about:

• Building and supporting the Winnipeg run club scene
• The power of community in endurance sports
• Dealing with setbacks and DNFs
• Ambassadorship programs and leadership
• Junel's "Running" (Boxing) Day event
• His goals and crazy achievements

Running isn't just about finish times, it's about the people around you.

🎧 Listen on Spotify & Apple Podcasts
📸 Follow us on Instagram
🏃 Join the journey

CHAPTERS:
00:00:00 - Our Guest Junel Malapad
00:04:45 - Junel's Running Journey & Impressive Resume
00:17:53 - Junel's Philanthropy
00:20:49 - Community Involvement & "The Calendar"
00:28:35 - Junel's Dream Races
00:30:58 - Back to Junel's Resume
00:37:17 - Dealing With DNFs & Ambassadorship Programs
00:39:22 - Back to Junel's Resume
00:41:46 - Junel's Running (Boxing) Day Event & Inspiration
00:47:30 - The Winnipeg Run Club Scene
00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals
01:03:57 - Closing Questions/Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155

In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both.

Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build.

They also get into:

- Backyard training and how it actually feels
- Track running stories (and some unexpected pushback 👀)
- The mental toll of injuries
- Treadmill miles, winter running, and staying consistent
- A massive contest announcement
- Random race sign-ups and classic TRJ rambling

This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed.

🎧 New episodes every week

00:00:00 - Intro
00:02:36 - How We've Been Doing? + Backyard Training
00:18:38 - Track Running Issues...
00:29:44 - The Unfortunate Reality of Dealing with Injuries
00:44:43 - Treadmill & Winter Running
00:52:52 - A MASSIVE Contest Announcement...
00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk
01:03:26 - More Injury Talk & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154

What does it take to run a 2:19 marathon…on your first attempt?

In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km.

We break down:

- Simon's early running and track days
- His University of Manitoba career
- The decision to attempt a marathon
- How his training actually looked
- Track workouts vs marathon prep
- What race day was really like
- Nutrition, fueling, and what's next

Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut.

CHAPTERS:
00:00:00 - Our Guest, Simon Berube
00:03:10 - Simon's Running Journey & Early Track Days
00:14:07 - Simon's UofM Track Highlights
00:17:59 - Back to Track Training
00:21:16 - The Build Up to Simon's First Marathon
00:30:29 - Simon's Marathon Training
00:34:39 - Track Workouts
00:39:05 - The Decision to Run a Marathon
00:45:32 - The Marathon
00:58:28 - What's Next?
01:04:03 - Nutrition While Training
01:05:12 - Final Questions & Thoughts

🎧 Listen / Watch the full episode
🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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