Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174

In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before.

Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way.

We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing.

- Jenn is looking to finally break through after three painfully close 3:30 attempts.

- Gord is chasing a big jump after his first marathon in Regina.

- George is trying to go from 4:37 to sub-4.

- Donny is coming in with confidence and a clear mission: get his sub-4.

The Manitoba Marathon is June 21. Follow along and see if we can get them there!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173

In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Rob sits down with Louis Cormier for a quick post-hike recap after taking on the Fundy Footpath.

Rob breaks down the full experience of the 41KM hike, the constant climbing, the stunning Bay of Fundy views, and how it compared to running. Was it harder than expected? Where does it rank among past endurance challenges? And would he do it again?

Later in the episode, Rob and Charlie dive into an exciting Project 4 update, talk about the upcoming event, recap the Birds Hill "Triathlon," and share some final thoughts on what's next.

CHAPTERS:
00:00:00 - Intro
00:02:08 - Louis Cormier Post-Hike Interview
00:13:33 - Back to Rob & Charlie
00:14:39 - Fundi Footpath Hike Full Recap
00:43:26 - How Was It Compared To Running & The Sightseeing
00:50:51 - Where Does The Hike Rank?
01:05:08 - Our Event & Project 4 Update!
01:14:13 - Birds Hill "Triathlon" & Final Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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⭐⭐ Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172

This week on The Running Journey, the brothers are back with a full catch-up episode covering everything from race calendar chaos, Project 4 updates, life updates, and a few very important announcements.

The guys chat about how they're feeling after the recent stretch of training and racing, debate a wild new proposition for the race calendar, discuss the Montreal Canadiens, the infamous Hot Dog Marathon, and give the latest update on Project 4.

We also announce the winner of the NYC Marathon giveaway, shout out some recent races and runners in the community, talk Old Tom's Backyard, and look ahead to what's next on the calendar — including Rob's latest bike purchase.

A classic TRJ episode full of running, laughs, updates, and the usual chaos.

CHAPTERS:

00:00:00 - Intro
00:02:10 - How Are We Feeling?
00:08:09 - A Wild Proposition For The Race Calendar...
00:13:58 - Life Update
00:21:22 - Montreal Canadiens & The Hot Dog Marathon
00:31:18 - Project 4 Update
00:41:19 - Special Announcement!
00:43:39 - Race Shout-outs
00:47:58 - NYC Marathon Winner Announced...
00:54:47 - Old Tom's Backyard
00:59:21 - What's Next on The Calendar? (And Rob's Bike Purchase)

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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