Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156

What makes a great runner? Speed? Medals? Or impact?

In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing.

We talk about:

• Building and supporting the Winnipeg run club scene
• The power of community in endurance sports
• Dealing with setbacks and DNFs
• Ambassadorship programs and leadership
• Junel's "Running" (Boxing) Day event
• His goals and crazy achievements

Running isn't just about finish times, it's about the people around you.

🎧 Listen on Spotify & Apple Podcasts
📸 Follow us on Instagram
🏃 Join the journey

CHAPTERS:
00:00:00 - Our Guest Junel Malapad
00:04:45 - Junel's Running Journey & Impressive Resume
00:17:53 - Junel's Philanthropy
00:20:49 - Community Involvement & "The Calendar"
00:28:35 - Junel's Dream Races
00:30:58 - Back to Junel's Resume
00:37:17 - Dealing With DNFs & Ambassadorship Programs
00:39:22 - Back to Junel's Resume
00:41:46 - Junel's Running (Boxing) Day Event & Inspiration
00:47:30 - The Winnipeg Run Club Scene
00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals
01:03:57 - Closing Questions/Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155

In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both.

Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build.

They also get into:

- Backyard training and how it actually feels
- Track running stories (and some unexpected pushback 👀)
- The mental toll of injuries
- Treadmill miles, winter running, and staying consistent
- A massive contest announcement
- Random race sign-ups and classic TRJ rambling

This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed.

🎧 New episodes every week

00:00:00 - Intro
00:02:36 - How We've Been Doing? + Backyard Training
00:18:38 - Track Running Issues...
00:29:44 - The Unfortunate Reality of Dealing with Injuries
00:44:43 - Treadmill & Winter Running
00:52:52 - A MASSIVE Contest Announcement...
00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk
01:03:26 - More Injury Talk & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154

What does it take to run a 2:19 marathon…on your first attempt?

In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km.

We break down:

- Simon's early running and track days
- His University of Manitoba career
- The decision to attempt a marathon
- How his training actually looked
- Track workouts vs marathon prep
- What race day was really like
- Nutrition, fueling, and what's next

Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut.

CHAPTERS:
00:00:00 - Our Guest, Simon Berube
00:03:10 - Simon's Running Journey & Early Track Days
00:14:07 - Simon's UofM Track Highlights
00:17:59 - Back to Track Training
00:21:16 - The Build Up to Simon's First Marathon
00:30:29 - Simon's Marathon Training
00:34:39 - Track Workouts
00:39:05 - The Decision to Run a Marathon
00:45:32 - The Marathon
00:58:28 - What's Next?
01:04:03 - Nutrition While Training
01:05:12 - Final Questions & Thoughts

🎧 Listen / Watch the full episode
🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153

Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart.

In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore.

Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals.

We also dive into:

- Macro recommendations for endurance athletes
- Post-workout nutrition and recovery
- Backyard ultra fueling strategies
- Body composition vs performance
- Why underfueling is still one of the biggest problems in running

Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately.

CHAPTERS:
00:00 – Our Guest, Gabby Villa
03:26 – Gabby's Fitness Journey
12:35 – Getting Into Sports Nutrition
14:24 – Working With Phil Gore
16:47 – Common Sports Nutrition Mistakes
18:05 – Nutrition During Race Week
28:26 – Marathon Training Nutrition Errors
41:51 – Weight Loss vs Energy Availability
46:39 – How Important Is Body Composition?
48:05 – Expert Nutrition Insight
52:00 – Post-Workout Nutrition
56:01 – Backyard Ultra Fueling
01:01:57 – Specific Food Recommendations
01:09:42 – Macro Guidelines
01:12:45 – Loop Speed & Fueling
01:14:40 – Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152

In this episode of The Running Journey, we break down the Frozen Falcon from start to finish.

The first half of the episode focuses on the build-up:
• What the Frozen Falcon race is
• Charlie's previous experience at the event
• His race prediction
• Strategy, pacing, and how to evaluate the competition

In the second half, we jump straight into the race recap:
• How the plan actually played out
• What went right (and wrong)
• Lessons learned coming out of race day

A full preview ➝ execution ➝ reflection episode — exactly how we like it.

Enjoy!!

CHAPTERS:
00:00 - Intro
01:44 - What is the Frozen Falcon Race?
04:33 - Charlie's Previous Frozen Falcon Performance
06:35 - Charlie's Prediction
08:14 - The Gameplan & Evaluating the Field
21:30 - Frozen Falcon Race Recap: How Did It Go?

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151

The second half of 2025 was packed.

In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next.

We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project.

We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year.

CHAPTERS:
00:00:00 - Intro
00:03:30 - George Grenier Half Marathon Quick Recap
00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI
00:26:46 - August Recap, Bike Across Manitoba
00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS
00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training
00:56:12 - 2026 PB Goals!
01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150

The first half of 2025 was a lot.

From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.

We dive into:

• Charlie's journey to and through the Boston Marathon

• Rob's experience racing the London Marathon

• The Mic Check Relay and what made it special

• The mental and physical challenge of the 7/7/7

• Training blocks, winter miles, race build-ups, and setbacks

• Lessons learned early in the year that shaped everything after

This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.

Part 2 will pick up in the back half of 2025.

Thanks for being part of The Running Journey 🤍

New episodes every week.

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149

In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.

We dive into:

• The full Marathon Project recap

• Travel issues, sickness, and race-week curveballs

• Getting back to training in brutal Winnipeg winter conditions

• Rob's Longest Night Run fundraising experience

• What's next on the calendar — including early looks into 2026 goals

• Zwift pain caves, winter motivation, and upcoming fitness challenges

This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.

🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.

CHAPTERS:

00:00 - Intro

02:38 - How Did The Marathon Project Go?

04:08 - The Debacle to Get to Arizona & Charlie's Sickness…

26:11 - Back to Training & Running in the Winnipeg Cold

35:47 - Christmas Plans

37:30 - Rob's "Longest Night Run" Fundraiser Experience

44:20 - Our Next Few Fitness Ventures

47:08 - The Hardest Zwift Bike Course & Upcoming Calendar

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================