The Running EP Podcast is introducing a new segment called, "DROP IT LIKE IT'S HOT" with the sassiest podiatrist, Alex Murray!
On episode #29 we talk about the hottest topics in healthcare at the moment including:

• What's the fuss about Manual Therapy?
• Why do some people rave about Orthotics and some don't?
• When did Pain Science become an intervention?
• Harnessing Imposter Syndrome to your advantage!

Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!

You can follow Tait Brown on:

• Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/
• Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown & Ellen Masson

It is the Journey, not the Destination.

Just keeping it 100...

Kind regards,
The Running EP

Nick Hannah (Physio/Coach, Social Media Influencer and Clinical Mentor)  aka "HannahMoves" joins us to chat all things HUMAN CONNECTION! On this episode, we talk about the importance of being connected with oneself and to others; the power of PRESENCE in clinical practice; how to effectively and deliberately utilize our COMMUNICATION to make a greater impact for the lives of others, and MORE!

You can follow Nick Hannah on:

• Hannahmoves @hannahmoves (Instagram) - http://www.hannahmoves.com/
• Sign up for his upcoming Communication Course/Mentoring, "Communic8"

Hillary Bolter (MI Consultant, Trainer & Member of the MI Network of Trainers - MINT)  joins us to chat all things MOTIVATIONAL INTERVIEWING! On this episode, we talk about the PROCESSES of change; the importance of ENGAGING in the therapeutic relationship, as well as how to effectively "DANCE WITH DISCORD", and MORE!

You can follow Hillary Bolter on:

• Bolter Consulting @bolterconsulting (Facebook, Instagram and Youtube) - https://www.bolterconsulting.com/

Anthony Berrick (Consultant Psychologist and Clinic Director) joins us to explore all things PSYCHOLOGY! On this episode, we talk about his interest in helping people better live with FEAR and PAIN; the barriers to improved mental health outcomes; and Anthony's practical tips to more confidently (and WILLINGLY) navigate through common struggles in life and MORE!

You can follow Anthony Berrick on:

• Barbell Psychology @barbellpsychology (Facebook and Instagram)
• The Cynophobia Clinic - www.thecynophobiaclinic.com.au
• Anthony Berrick @anthonyberrick (Instagram)

You can also download the amazing  ACT Companion: The Happiness Trap App, developed by Dr. Russ Harris and Anthony Berrick!

Claire Samanna (Accredited Exercise Physiologist) joins us to share both her journey living with pain as well as her experiences as a practitioner in healthcare! On this episode we talk about Claire's own lived experience; the challenges and lessons that she's translated into clinical practice and her motivation for helping others with persistent pain; the importance of community as well a creating a platform for others to speak and be heard!

You can follow Claire Samanna on:

• Instagram (@claire_thelowbackpain_ep)
• LinkedIn (www.linkedin.com/in/claire-samanna-aep/)

These last few weeks I've been reflecting on the power of affirmations and it's importance today given the natural tendency of people to highlight the short-comings and weaknesses of others.
When people are faced with decisions about lifestyle change, one of the barriers that hold us back is our belief in our current ability and value.  If we fail to recognize the greatness already within one another, maybe we might not realize it at all?