『The Runner's World South Africa Podcast』のカバーアート

The Runner's World South Africa Podcast

The Runner's World South Africa Podcast

著者： Mike Finch
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 All the latest training, gear, race and interviews from the world of running in South Africa.

Hosted on Acast. See acast.com/privacy for more information.

Mike Finch ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • Can You Really Run a Negative Split at the Comrades?

    Can You Really Run a Negative Split at the Comrades?
    2025/06/04
    Is it really possible to run the second half of the Comrades Marathon faster than the first? Comrades coaching expert Lindsey Parry believes it is and has the right strategy to pull it off. Essential listening to anyone wanting to run their best race on Comrades day.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • How Ryan Sandes Conquered the 400km Cocodona Trail

    How Ryan Sandes Conquered the 400km Cocodona Trail
    2025/05/28
    The 400km Cocodona Trail is one of the world's toughest trail runs. With over 12500m of climbing - and with a cut-off time of 125 hours - this race is only for the very toughest. SA's Ryan Sandes took it on in 2025 and finished second as he took on the challenges of extreme distance, big climbs, sleep deprivation, nutrition and freezing conditions. This is the enthralling story of his race.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
  • Near Death Experiences and Wild Adventures with Ryan Sandes

    Near Death Experiences and Wild Adventures with Ryan Sandes
    2024/10/02
    Ryan Sandes is South Africa's most famous trail runner. From his dominant wins in the Desert marathons to his wins in the Western States and Leadville 100 milers, Sandes has competed, and beaten, the best. But his running adventures are arguably more renowned and his second book RUN. RISK. REWARD with author Steve Smith, gives us a personal account of some of his most outrageous exploits and near-death experiences as he has taken on some of the harshest terrain in the world. Get ready for a ride.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 21 分

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