Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators.

After injuries brought his rugby career to an early end, Josh made a decision that would change his life. Picking up a camera and documenting his training eventually led to a thriving coaching business, a successful clothing brand and an audience of hundreds of thousands following his hybrid fitness journey.

Josh opens up about building a career on social media, the reality behind creating content full-time, balancing multiple businesses and why authenticity has always come before chasing views. He also explains what hybrid training really means, how combining strength and endurance has transformed his performance and why consistency beats perfection every time.

The conversation also dives into HYROX racing, goals to qualify for the World Championships, race strategy, marathon ambitions, coaching athletes to podium finishes and why sometimes the biggest step forward comes from focusing on one goal at a time.

Josh Harrison - https://www.instagram.com/joshharrisonfit/

Ben Sheppard - https://www.instagram.com/bensheppard93/

Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a career you're passionate about, embracing change and finding confidence in yourself.

Growing up with elite athlete parents, fitness has always been part of Naomi's life, but her journey into the industry wasn't a straightforward one. From pursuing a career in acting to becoming one of Nike's leading trainers, she shares how following what brought her joy completely changed the direction of her life.

Ben and Naomi also chat about the incredible rise of HYROX, why community has become such a huge part of the fitness world, competing at the HYROX World Championships and why she's now swapping sled pushes for swim sessions as she prepares for her next challenge, an Ironman 70.3.

The conversation also goes far beyond training, touching on self-worth, knowing when it's time to move on, making difficult decisions and why trusting your instincts can often lead to the biggest opportunities.

Naomi Heffernan - https://www.instagram.com/naomi_heff/

Ben Sheppard - https://www.instagram.com/bensheppard93/

What does it look like when running completely changes the direction of your life?

Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project.

Together, they talk about confidence, community, breaking down barriers in sport and how running can become so much more than training or racing. Beth opens up about finding her voice, why trail running gave her a sense of belonging, and the moments that completely changed the way she saw herself and the world around her.

They also dive into the magic of Chamonix, dream races, UTMB, racing Mont Blanc Marathon, creating more inclusive start lines and why opening doors into the outdoors can genuinely change lives.

Beth Dennis - https://www.instagram.com/_bethdennis/

Ben Sheppard - https://www.instagram.com/bensheppard93/